All Episodes
Episodes
260. The “I Deserve It” Eat
“I worked hard today. I deserve this.”
“I've been taking care of everybody else. I deserve this.”
“Nobody appreciates everything I do. I deserve this.”
But what if the more useful question isn't whether you deserve...
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259. FOMO: What Are You Afraid You'll Miss?
“I just want it.”
Sometimes that's the whole answer.
But sometimes underneath “I just want it” is something else:
What if I don't get another chance?
Food FOMO can show up at restaurants, parties, vacations,...
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258. Nighttime Snacking: What Are You Actually Needing?
You tell yourself you need to stop snacking at night.
Stop eating the sweets. Stop eating the chips. Stop eating dessert. Stop buying the “junk food.”
But what if the food isn't actually the first thing we need to...
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257. When Stress Makes You Feel Like You Have No Choice
When you're stressed, overwhelmed, frustrated, or dealing with something completely outside of your control, weight loss can suddenly feel like one more thing you don't have the capacity to care about.
You might find...
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256. When Life Changes, Your Habits Can Change Too
What happens when the routine that used to work suddenly doesn't fit your life anymore?
Your schedule changes.
The kids get busier.
Work gets hectic.
You start traveling.
The weather changes.
The holidays fill up your...
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255. Stop Making Your Habits So Heavy
Missed your workout?
Ate past enough?
Didn't follow your plan?
Forgot about your water?
Those things can be useful information. But instead, we often turn them into evidence:
“I can't be consistent.”
“I have no...
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254. Your Habits Aren’t Rules
Have the habits that were supposed to help you lose weight started feeling like another diet?
Wait for hunger.
Stop at enough.
Drink your water.
Move your body.
Plan ahead.
These are all useful tools—but when “I want...
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253. Why Do You Want a Vacation From Your Habits?
What happens to your weight-loss habits when you're on vacation, eating out, at an event, or just having a weekend where you don't want to think about any of it?
For a lot of women, not thinking about food feels like...
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252. The Secret to Lasting Consistency: Learn to Adapt
What if consistency doesn't mean doing the exact same thing every day?
Your schedule changes. Your body changes. Stress changes. Your capacity changes.
So the habits that work for you have to be able to change too.
In...
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251. Why You Lose Interest (Even When It's Working)
You know what to do.
Drink your water. Plan ahead. Move your body. Pay attention to hunger. Stop at enough.
So why does it sometimes get so hard to stay interested in doing it?
Maybe you haven't lost motivation.
Maybe...
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250. The Scale Has Stalled... Now What?
The Scale Has Stalled... Now What?
One of the most frustrating moments in weight loss is when the scale stops moving.
Maybe you've maintained for weeks.
Maybe you've gained a few pounds back.
Maybe you're...
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249. The Mid-Year Reset: You're Not Off Track
The Mid-Year Reset: You're Not Off Track
Have you been thinking…
"I need to get back on track."
Maybe the scale hasn't moved in weeks.
Maybe you've gained a few pounds.
Maybe life got busy and some of your habits have...
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