LASTING WEIGHT LOSS
IS WITHIN REACH
Tired of Failing at
Weight Loss?
If you feel like no matter how hard you try, it's never good enough, you're not alone.
Despite weight loss being a 33 billion dollar industry, it continues to fall short. With a staggering majority of dieters feeling the same way, it can only mean one thing. The diet industry is not addressing the real issue.
Concierge Weight Loss will help you do just that. Because there is no ONE way to lose weight, I help you create habits that make supporting weight loss easier.
But we don't stop there. You and I work together to solve the reasons you were overeating in the first place. And, I am really good at finding those reasons you ate, and the solutions to stop.
Do you find yourself...
- Waiting until everyone goes to bed, so you can finally relax with your favorite foods?
- Eating when you are stressed, sad, angry, tired, bored, happy, excited....etc.?
- Thinking you are not good enough, questioning if you did things right, while worrying what others think about you?
- Putting yourself down for making mistakes, promising to do better tomorrow?
- Comparing yourself to others?
with Concierge Weight Loss, you will find yourself...
- Eating confidently when hungry and enjoying it.
- Learning from mistakes instead of criticizing yourself.
- Listening to your body and caring for yourself when you need sleep or quiet time.
- Feeling confident in your choices, actions, and self.
- Loving and trusting yourself.
- Accepting yourself and growing into a full life you couldn't have dreamt of before.
I'M KARA.
I connect with my clients because I was them. I was my own, first client. I have lost over 60 pounds and an immeasurable amount of emotional weight.
I learned how to love and accept myself at any weight. I grew into a confident, fearless woman who isn't afraid to try anything.
This and so much more is what I want for you, together we can make it happen.
Join me on a journey of self-love, discovery, and unapologetic confidence.
INTRODUCING...
CONCIERGE WEIGHT LOSS
CONNECT WITH WHAT MATTERS MOST.
Learn how to disconnect from the noise around you and tune in to what's
happening in your mind and body. I'll teach you how to:
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Lose weight with a personalized plan that addresses your unique obstacles.
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Love and accept yourself at every size.
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Create the future of your dreams
It’s time to nurture yourself like never before.
Personal One-on-One Coaching
Bring the inside out. Show up as the most authentic version of yourself every day. During coaching we can solve for weight loss obstacles, understand relationships and bring your dreams into existence. There is no topic off limits.
FINISH Course
The FINISH is my comprehensive self study course to weight loss. Learn what self-love looks like and how to incorporate it into your daily routine. The FINISH Course addresses everything weight loss including self-love, managing your thoughts, and all the ways you might self-sabotage. This valuable resource can be revisited time and time again.
Community
Connect with others while valuing the unique individual you are inside. In the Community you can celebrate wins, challenge & support each other, motivate & hold each other accountable. You are in it together.
Support
You will never be alone in this process. You will have me every step of the way. You can lean on others in the group as well. Weekly individual and group coaching as well as a Community board that is available 24/7 to support you.
Drop in Group Coaching
Weekly Drop in Group Coaching provides extra support in between one-on-one coaching sessions. Group gives multiple perspectives as you hear what everyone's journey is.
Additional Resources
With goals in sight, we create a road map to the life you’ve always dreamed of. That road map needs resources to help guide you. Videos, audios, & worksheets on every topic are available for whatever road bump you encounter.
Ready for Success?
I will be with you every step of the way with all of my experience and support. You will not be alone or have to be uncertain for any of it.
YOU will be Successful Because this is Seriously Doable.
Other weight loss programs set you up for failure from the beginning. They give you a list of what you can and cannot eat. They have you measure and count calories, points, or macros. They have you reduce your food so much that your brain believes it is being starved. It will do its best to protect you by storing all it's extra energy (fat) and getting you to want to eat more (cravings & urges).
Let your brain know this time you are going to be eating when you are hungry and learning to listen to your body's natural hunger cues.
There is no restriction or deprivation in Concierge Weight Loss. You eat what you love and learn to eat it in a way you can lose and maintain it. Waiting to eat your favorite foods until you have lost all your weight only sets you up for failure. Learn how to eat it now and trust you can maintain even at your goal weight.
Concierge Weight Loss encourages you to eat, when you are hungry. Encourages you to eat foods you love responsibly, when you are hungry.
Notice the theme? Eat what you love when you are hungry. Don't eat anything when you are not hungry.
This is intentionally simple and doable, so that YOU will succeed.
What you get:
Unique, Personalized Care. The best part is that your weight loss journey is completely personalized for you. There is no ONE way to lose weight.
Do you need:
Custom lessons created to help you understand? You got it.
Apps to make tracking easier? You got it.
Accountability to write plans? You got it.
Everything is completely tailored to be exactly what you need, when you need it.
There is a bit of you that is so intrigued right now that you are envisioning how this could actually work for you.
That is who this program is for. Do this for her.
The Concierge Weight Loss program will remind you to believe in yourself. You can do this. I promise.
Cancel Anytime
Results don't happen overnight, 3 months is usually what it takes to begin locking in habits and overcoming obstacles. The only commitment I ask for, is that you commit to yourself.
What about other weight loss programs?
What if I don't have any extra time?
How much time do I have to commit?
Thinking you might not have the money?
Can't spend this kind of money on yourself?
Will it be hard?
How long is the commitment?
