120. You can eat what you want, Just not whenever you want
mindful eating self sabotage Jan 12, 2024Episode 120: You can eat what you want, Just not whenever you want
Have you heard me say that you can eat whatever you want and then got frustrated that you didn’t lose weight?
Listen to this episode of the Concierge Weight Loss Podcast where I explain how you may have taken a freedom of having whatever foods you love and then used it against yourself.
Key Points:
🚦Plan foods you love
🚦Practice mindful eating
-Check in with how your body feels
-Does it need something or for you to avoid something?
-Are you physically hungry?
-How will your body feel if you eat this?
-Can you eat less of a food or add another food and your body feel better?
🛑 Stop using freedom against yourself
🛑 Stop making them into food rules
🛑 Stop trying to find the loop holes
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Show Notes & Special Links
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