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“I was doing so good... until the weekend hit.”
Sound familiar?
In this episode, Kara tackles one of the most common struggles in any health journey: staying consistent — not just when you’re motivated, but even when you’re tired, busy, or life gets messy.
She breaks down the real reasons we fall ...
If the scale hasn’t budged and you’re wondering “What’s the point?” — this episode is for you.
Too often, we tie our worth and our success to a single number. But Kara is here to help you break free from scale obsession and finally see the progress you’ve actually been making.
Through client stori...
No matter how committed you are, setbacks happen—a skipped meal, emotional eating, or life just throwing chaos your way. In this episode, Kara Hackleman shares a vulnerable story of regaining weight and exactly how she bounced back—not with a new plan, but with a return to self-compassion and the ha...
Do you ever feel like you’re stuck in a loop of “start over on Monday”? Or maybe you’ve had one off-plan snack and thought, “Well, I’ve already ruined the day”? You're not alone.
In this episode, Kara Hackleman dives into the common — and completely human — patterns of self-sabotage that sneak into...
Tired of snacking after dark? Learn how to unwind without food, identify cravings, and build a nighttime routine that actually satisfies you.
🔑 Key Points Covered:
- Why Late-Night Cravings Happen:
It's not about hunger. It's about reward, comfort, and creating “me time” in the chaos of your day.
...
Welcome to the Concierge Weight Loss Podcast with Kara Hackleman!
This week, we’re talking about a surprisingly powerful and often overlooked tool on your journey to sustainable weight loss: slowing down while you eat.
If you’ve ever looked down and realized you devoured your entire meal without ta...
Ever find yourself standing in front of the fridge thinking, “Why am I even here? I just ate…”?
In this episode, Kara dives into the often overlooked skill of tuning into your hunger and fullness cues. Most of us were never taught how to recognize real hunger or know when we've had enough—and it’s t...
Cravings aren’t the enemy—they’re information. In this episode, Kara Hackleman shares a fresh, compassionate perspective on how to respond to cravings without guilt, shame, or restriction. Whether it’s that 9PM ice cream, stress-snacking after a hard day, or just wanting something that feels like yo...
Hot weather, bloating, low energy… summer can take a toll on how your body feels—and that can affect your mood, motivation, and confidence.
In the final episode of the Summer Body—Without the Pressure series, Kara Hackleman shares practical tips to help you physically feel great this season—so you ...
Summer travel doesn’t have to derail your progress—or leave you stressed about starting over. In this episode, Kara Hackleman shares practical strategies to help you feel confident, in control, and at ease while on the go.
Whether it’s a beach vacation, a weekend road trip, or family travel, you’ll...
Confidence doesn’t magically appear after you hit your goal weight. It starts now—in the body you already have. In this powerful episode, Kara Hackleman dives into the raw, honest truth about body image and teaches you how to stop waiting to feel confident, worthy, and whole.
If you've ever said, “...
Do you ever feel like summer brings more pressure than joy?
The tank tops. The shorts. The pool parties. The social media highlight reels.
If you've ever found yourself thinking, “I can’t wear that,” or “I’ll go once I lose weight,” this episode is for you.
In this kickoff to my Summer Body — Wit...
