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174. How to Stay Motivated When Results Stall motivation & mindset non-scale victories sustainable weight loss weight loss plateaus Apr 18, 2025

Feeling stuck on your weight loss journey?
If the scale isn’t moving, your motivation might be stalling too. But that doesn’t mean your progress has stopped.

In this episode, Certified Life & Weight Loss Coach Kara Hackleman shares practical, mindset-shifting strategies to help you stay motivated—e...

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173. Small Tweaks to Restart Your Progress mindset shifts movement motivation simple nutrition tips weight loss plateaus Apr 11, 2025

Feeling stuck in your weight loss journey? Kara Hackleman, Certified Life & Weight Loss Coach, breaks down small, simple tweaks in nutrition, movement, and mindset that can help you push past a plateau—without an overhaul or another diet plan. These are real-life strategies designed to work with you...

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171. Why You’re Not Following Through follow through habits mindset procrastination Apr 04, 2025

The Difference Between Intending and Deciding

Do you find yourself saying things like “I meant to exercise” or “I wanted to eat better”—but not following through?
You might be stuck in intention-mode and mistaking it for a real decision. In this episode, Kara breaks down the difference between simpl...

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172. The Truth About Weight Loss Plateaus (And How to Get Through Them) mindset shifts plateaus sustainable weight loss weight loss tips Apr 04, 2025

Feel like you're doing everything right—but the scale won’t budge?
You might be stuck in a plateau—and it’s more normal than you think.

In this episode, Kara Hackleman breaks down why weight loss plateaus happen, what they really mean about your body, and how to keep going without frustration or pan...

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170. Why You’re Too Tired to Lose Weight—And What to Do About It energy sleep stress time management Mar 21, 2025

🔋 Reclaim Your Energy to Make Weight Loss Easier

Episode Summary:

If you’re constantly exhausted, making good food choices, sticking to movement goals, and showing up for yourself feels nearly impossible. Energy drains—like poor sleep, chronic stress, and time struggles—make weight loss feel like ...

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169. How to Build a Balanced Breakfast for Energy & Weight Loss healthy breakfast tips Mar 14, 2025

Struggling with breakfast? Wondering if you have to eat it, what to eat, or why it matters? You’re not alone! In today’s episode, we’re diving into how to build a satisfying, energy-boosting breakfast that supports weight loss and keeps cravings in check.

Forget the old-school breakfast rules—your ...

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168. How to Set Up Your Pantry for Weight Loss Success healthy eating tips meal planning made easy pantry organization weight loss hacks Mar 08, 2025

Ever find yourself standing in front of your pantry, reaching for the easiest (but not-so-healthy) snack? You’re not alone! In today’s episode, we’re talking about how a clutter-free, well-stocked pantry can make healthy eating effortless—and help you lose weight without feeling restricted.

With a ...

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168. How to Set Up Your Pantry for Weight Loss Success healthy eating tips meal planning made easy pantry organization weight loss hacks Mar 08, 2025

Ever find yourself standing in front of your pantry, reaching for the easiest (but not-so-healthy) snack? You’re not alone! In today’s episode, we’re talking about how a clutter-free, well-stocked pantry can make healthy eating effortless—and help you lose weight without feeling restricted.

With a ...

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167. What Does It Feel Like to Be a Normal Eater? normal eater social eating tips Mar 07, 2025

Have you ever wondered what it feels like to eat normally—without guilt, stress, or obsessing over every bite? In this episode, I’m breaking down what it truly means to be a normal eater and how you can stop feeling restricted while still reaching your weight loss goals. Learn how to enjoy food, tru...

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166. Navigating Menopause: The Hormone & Health Guide Every Woman Needs with Chelsea Hohenberger balancing hormones menopause women's health Feb 28, 2025

Feeling lost in menopause? Not sure what’s happening to your body or how to take control? You’re not alone! Many women struggle with unexplained weight gain, fatigue, mood swings, and brain fog—all thanks to shifting hormones. But the good news? You don’t have to just "deal with it."

In this episod...

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165. Stop Comparing & Start Winning at Weight Loss comparison Feb 21, 2025

Feel like no matter what you do, someone else is doing it better? Whether it's weight loss, fitness, or life in general, comparison can be brutal. And it’s keeping you stuck. In today’s episode, we’re tackling why comparison steals your joy and progress, how it messes with your motivation, and—most ...

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164. Simplifying Your Weight Loss Journey confidence diet confusion simple Feb 17, 2025

Feeling overwhelmed by all the conflicting weight loss advice? One day it's all about cutting carbs, the next it’s calorie counting or intermittent fasting. It’s enough to make your head spin! But here’s the truth: you don’t need to know everything to start seeing progress.

In this episode, I break...

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