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Does meal planning feel like an overwhelming task? Between work, family, and the endless "shoulds," it’s easy to feel like you don’t have time to eat healthy or lose weight. In this episode, I share how to ditch perfection, embrace simple strategies, and create meals that support...
Are you feeling stuck, isolated, or unsupported on your weight loss journey? You’re not alone. In this episode, we’re diving into how to break free from the reliance on external support, overcome feelings of isolation, and create the motivation you need to stay consistent. Learn how...
In this episode, we explore the common challenge of nighttime eating—why it happens, what it really means, and how to work through it. Nighttime cravings often feel uncontrollable, but they may actually be a signal from our bodies asking for something other than food. Join me as I dive into...
In this episode, we’re diving into one of the biggest misconceptions in weight loss: the idea that motivation alone is the key to success. Kara Hackleman, Certified Life & Weight Loss Coach, explores why motivation is only part of the equation and reveals what truly helps people make...
In this episode, Kara Hackleman dives deep into why we often turn to food for comfort and how emotional eating patterns start early in life. This episode will guide you through understanding those subconscious urges to reach for food when emotions flare and offers actionable strategies to create...
The reality of extreme diets and why they fail in the long run. If you've ever been caught in the cycle of yo-yo dieting—jumping on the latest fad only to find yourself back at square one—this episode is for you. Kara breaks down the emotional and physical impact of extreme diets and...
In this episode, we dive into the latest updates from the FDA regarding weight loss medications. With recent changes affecting the availability of compounded medications, it’s crucial to understand what options are still on the table. Whether you're currently taking FDA-approved medications...
Are you tired of feeling like a failure every time you try a new diet? You’re not alone! In this episode, Kara Hackleman, Certified Life & Weight Loss Coach, breaks down why most diets fail and offers a sustainable, mindset-driven approach to weight loss that doesn’t involve...
In this episode, Kara addresses one of the most common questions she’s asked: Should you use weight loss medication or not? Kara takes a compassionate and practical approach to this very personal decision. She breaks down why weight loss is not a punishment, why different tools...
Introduction:
In this episode, we dive into the mindset shifts essential for every stage of your weight loss journey. As you progress, your mindset will evolve, and understanding these changes can make a significant difference in your success. Whether you're just starting out or have been on this...
In this episode, Kara Hackleman, Advanced Weight Loss Coach, delves deep into the transformative power of self-compassion on your weight loss journey. So many people struggle with the cycle of self-criticism and frustration, but what if the key to lasting weight loss was kindness and...
Intro
In this episode, Kara Hackleman, Advanced Weight Loss Coach, dives into the concept of becoming a "normal eater" and how this mindset shift can transform your approach to food, especially during vacations. Kara shares her personal experiences from a recent girls' trip, where she practiced...
