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Lack No More: Weight Loss Success, where we dive deep into understanding and overcoming the barriers that keep us from achieving our weight loss goals. Inspired by the insights of Amy Porterfield and Mel Abraham, this episode explores how to break free from the fear and lack mindset that often free...
Breaking the Rules: Ditching Perfectionism for Real Progress
In this episode, we delve into the common pitfalls of all-or-nothing thinking and perfectionism in weight loss. I share a recent conversation with a woman struggling to stick to her plan due to unforeseen obstacles and how we worked toget...
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Show Notes & Special Links
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✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here
Curious or Prefer to see the...
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here
Curious or Prefer to see the...
Hey there, lovely! Ready to dive into some real talk about self-love? Buckle up because we're about to unpack what it really means to love yourself, flaws and all, especially when life throws you a curveball.
Key Points:
- Picture this: self-love isn't just about posting #selfieSunday pics with ...
Introduction:
Welcome to another insightful episode of our podcast, where we unravel the complexities of weight loss and empower you with the knowledge to navigate your journey with confidence. Today, we're diving into the misconceptions surrounding weight loss advice and the crucial importance of ...
In this episode, we explore valuable insights and practical tips to help you cultivate confidence in the kitchen. Whether you're a beginner or looking to refine your culinary skills, these strategies can empower you to approach cooking with enthusiasm and creativity.
Key Points:
- Start Sm...
Ready to unveil your true style and boost your confidence? Imagine stepping out the door every day feeling empowered and authentically you. Now, picture the opposite—sticking to a wardrobe that doesn't reflect who you are, leaving you feeling disconnected and uninspired. I've been there, feeling los...
Part 2 of the 2 part series with Guest/ Kim Guillory, Mind Body Coach
In this episode Kim gives us the Energetic Hygiene Steps to take action in creating the identity you want.
Guest: Kim Guillory
Business Coach & Success Strategist
MindBody Coach & Business Mentor
Podcast: More than Mind...
Podcast Focus:
- Identity
- Discovering Who YOU ARE & Who You Are NOT
- What You Do
- Who You Want to Be
Key Points/Show Notes:
- In this captivating episode, the conversation revolves around the pivotal theme of identity and its profound impact on personal growth.
- The dialogue delves d...
Episode 125: Discover Your Inner Superhero: The Power of Self-Confidence
Grab Kara's free workbook to Discover Your Own Inner Superhero - Download Here
Key Points:
- Self-Confidence is a Choice: Self-confidence isn't something some people are born with and others aren't. It's an inside job, ro ...
Embracing Self-Love on Your Weight Loss Journey
In this episode, Kara, your guide on the path to self-love, delves into the realms of body image, self-worth, and the transformative journey to embracing and loving oneself. Joined by the insightful Amanda Hess- Self Love Coach for Neurodivergent W...
