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In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the power of anticipation and how planning can create motivation and excitement on your weight loss journey. Kara explains how intentional planning can turn what might feel overwhelming into something you look forward...
In this episode, Certified Life & Weight Loss Coach Kara Hackleman dives into the concept of “last supper” thinking—the idea that you need to eat everything now to avoid future temptation. Kara shares how these thoughts create cycles of overeating and guilt, along with...
In this empowering episode, Certified Life & Weight Loss Coach Kara Hackleman challenges the idea that self-help should stem from a need to “fix” yourself. Kara encourages listeners to recognize that they are already whole, perfect, and capable. Instead of seeking change out of a...
In this episode, Certified Life & Weight Loss Coach Kara Hackleman shares her secret to sustainable weight loss: thought work. Kara dives into how managing her mindset, understanding her thoughts, and addressing emotional triggers led her to lose weight and keep it off. If you’ve ever...
In this episode, Certified Life & Weight Loss Coach Kara Hackleman shares how to cultivate self-worth, manage body image, and create empowering self-talk that supports your weight loss journey. Kara explains the importance of internal validation, explores how societal comments impact...
In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the concept of managing urges and the benefits of delayed gratification. Drawing parallels between how children handle money and how we manage our desires, Kara explains how to choose indulgences mindfully and avoid...
In this episode, Certified Life & Weight Loss Coach Kara Hackleman dives into the importance of self-acceptance and loving your body at every stage. Kara explores how societal influences, social media, and past conditioning affect how we see ourselves, sharing powerful insights on how to...
In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the impact of “I am” statements and how our self-talk shapes our weight loss journey. Kara discusses practical techniques for reframing negative thoughts, developing self-compassion, and setting a positive...
In this episode, Certified Life & Weight Loss Coach Kara Hackleman dives into strategies for overcoming plateaus in your weight loss journey. If the scale has stopped moving, Kara shares tips on assessing your habits, recalibrating hunger cues, and making small yet impactful food adjustments....
In this insightful episode, Certified Life & Weight Loss Coach Kara Hackleman discusses the concept of “cheat meals” and how words like “cheat” can sabotage a healthy mindset around food. Kara explores why we often crave a “cheat day,” the importance of...
In this episode, Certified Life & Weight Loss Coach Kara Hackleman guides listeners through a post-holiday reflection exercise to evaluate eating habits during the holiday season and set realistic, motivating goals for the new year. Whether you navigated the season with discipline or indulged...
In this session, Certified Life & Weight Loss Coach Kara Hackleman addresses a common roadblock many face in weight loss journeys: the struggle to plan consistently. Kara dives into the reasons behind procrastination, self-limiting thoughts, and perfectionism, sharing practical strategies for...
