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If you have listened to anything I teach it is the 4 simple, doable basics. And yet, many of us don't follow them. Today, I teach you why simple and doable are still not being done. This is the missing piece to losing weight, no matter what you are doing.
The 4 basics truly are simple and doable bu...
Do you want to bring weight loss to your work place or small group? Listen in as I debunk those old "Biggest Loser" Challenges and offer you a way to support each other while finally having sustainable weight loss.
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Show Notes & Special Links
Like w...
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Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here
Ready to lose weight but it feels so hard ... so complicated ... overwhelming ... frustrating?
I teach 4 basics of weight loss. They are simple, very doable and completely over thought.
Women come to me again and again asking how to lose weight. I tell them the 4 basics and then they look at...
Are you afraid your partner, family or friends will find out you are trying to lose weight, Again?
If you read that and thought who cares if they find out, then amazing. But that is an actual real concern many have, including me.
If you are in the category like I was, know I understand.
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I talk to a lot of women that want to lose weight. Each says they really want to but when it is a better time.
The best time was months or years ago.
However since time travel isn't possible...Yet... The next BEST time is right now.
Has your brain started lining up the excuses yet? It i...
I went for my annual exam last week and this time was with a brand new doctor. You know all the paper work and questions, family medical history, all of it!
You know how these visits go.
My husband's work used to do these required yearly screenings for your insurance. They would check your w...
Sometimes you just want pies for breakfast
I want to show you how "un-diet" like I really am. I was at a family reunion over the weekend, where my family all gathered and brought all the food.
My cousin makes homemade, from scratch pies. The old me would have felt completely out of control aro...
In this episode I share the most boogie, luxurious thing I've done for myself along my weight loss journey and I wish hadn't waited so long.
This is a game change, don't miss it!
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Show Notes & Special Links
Like what you heard? Leave a Review, Download...
In this off the cuff episode, I answer all the questions, fears & obstacles that have been sent in. If you have any questions please email them to me at [email protected]
Be sure to listen till the end, I have an invitation just for you!
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Welcome back to the Concierge Weight Loss Podcast! In today's episode, we're diving deep into the connection between emotional eating and our feelings. If you've ever caught yourself reaching for food when you're not physically hungry, this episode is for you. We'll explore a powerful three-step pro...
Freedom Series: Freedom from Other's Validation
Embracing Self-Validation: The Key to Empowered Weight Loss
This episode I present the importance of understanding the role of validation, learning to validate oneself, and the effects of validation (or lack thereof) on weight loss.
The Nee...
