What’s new in the blog?
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Ready to unveil your true style and boost your confidence? Imagine stepping out the door every day feeling empowered and authentically you. Now, picture the opposite—sticking to a wardrobe that doesn't reflect who you are, leaving you feeling disconnected and uninspired. I've been there,...
Part 2 of the 2 part series with Guest/ Kim Guillory, Mind Body Coach
In this episode Kim gives us the Energetic Hygiene Steps to take action in creating the identity you want.
Guest: Kim Guillory
Business Coach & Success Strategist
MindBody Coach & Business Mentor
Podcast Focus:
- Identity
- Discovering Who YOU ARE & Who You Are NOT
- What You Do
- Who You Want to Be
Key Points/Show Notes:
- In this captivating episode, the conversation revolves around the pivotal theme of identity and its profound impact on personal growth.
- The...
Episode 125: Discover Your Inner Superhero: The Power of Self-Confidence
Grab Kara's free workbook to Discover Your Own Inner Superhero - Download Here
Key Points:
- Self-Confidence is a Choice: Self-confidence isn't something some people are born with and others aren't. It's an inside...
Embracing Self-Love on Your Weight Loss Journey
In this episode, Kara, your guide on the path to self-love, delves into the realms of body image, self-worth, and the transformative journey to embracing and loving oneself. Joined by the insightful Amanda Hess- Self Love Coach for...
Title: "Sustainable Weight Loss Made Simple for Busy Women"
Description:
In this episode, we delve into the keys to sustainable weight loss, specifically tailored for busy working women. Our expert shares insights on simplifying weight loss strategies, avoiding common pitfalls, and...
1/24/24 – LIVE
Title: I know what to do I just don’t do it
Key Points:
- Do you really know what to do or are you
- Defensive & Deflective
- Not wanting to be wrong
- Wanting to be in control
- Overcomplicating it
- Following old diet rules
- Imposing restrictions on foods or entire...
I’m a person who no longer…
- Eats out of a Bread Basket
- Eats out of a Chip Basket or Bag
- Eats ice cream out of the carton
- Eats candy out of the bag
I AM a person who…
- Shows themselves kindness
- Makes listening to hunger cues easier
- Builds in pauses while eating to...
Episode 120: You can eat what you want, Just not whenever you want
Have you heard me say that you can eat whatever you want and then got frustrated that you didn’t lose weight?
Listen to this episode of the Concierge Weight Loss Podcast where I explain how you may have taken a...
Key Points:
- Your first time is the hardest
- It's also the last time it will ever be that hard
- Feel anticipation, excitement, fear, overwhelm - then you stop or do it anyway
- Jon Acuff - "Fear is a Feeling, Afraid is a Choice"
- Weight Loss Firsts
- Make a plan
- Put fork down and leave food behind
- Pass...
It's Not Too Late to start losing weight, January is not better or easier for your weight loss. You may tell yourself some variation of that but you and I both know it is the same actions today or then. You would only be putting off starting because you think it is hard or depriving. The holidays...
Decide you will NOT Quit
Listen in and discover what happens with your weight loss when one simple promise is made and kept. The power of that one decision has ripple effects that motivate and persevere.
Key Points:
- Decide you will not quit
- Start figuring things out
- Learn and try again
- ...
