138. Finding Motivation When You Don't Want To
Jul 12, 2024Episode Summary:
In this episode, we explore the common feeling of "I don't want to" that arises when facing new or uncomfortable tasks. The discussion includes personal anecdotes, practical tips, and strategies to overcome this mindset and find motivation.
Key Topics:
- Understanding the "I Don't Want To" Mindset:
- The natural resistance to new or challenging activities.
- Personal example: Reluctance to go to the gym despite prior plans.
- Importance of Pre-Decision:
- Making decisions ahead of time about why certain actions are important.
- How pre-decision helps in moments of resistance.
- Identifying True Desires and Needs:
- Differentiating between what you think you should do and what you actually want or need.
- Reflecting on why certain tasks feel obligatory and reassessing their importance.
- Strategies to Overcome Resistance:
- Stop focusing on what you don't want; instead, identify what you do want.
- How to make decisions that align with your goals and values.
- Example: Going to the gym for the feeling of success rather than perfection.
- Self-Compassion and Adjusting Expectations:
- Being kind to yourself when you choose to rest or adjust plans.
- Recognizing when to push through and when to take a break for self-care.
- Practical Questions for Motivation:
- What do I really want?
- How can I be proud of myself in this moment?
- Building Confidence and Reducing Overwhelm:
- Keeping efforts small and manageable.
- Celebrating small wins to build momentum.
- Offering Support:
- Encouragement to seek help if feeling stuck.
- Special offer for a free consultation to discuss individual challenges and strategies for moving forward.
If you are struggling with motivation and feeling stuck, take advantage of a free consultation session. Visit www.coachingkara.com/freecall to schedule your appointment and start making progress toward your goals.
Quotes from the Episode:
- "The only way I've ever gotten out of it was I had decided ahead of time why it was important."
- "How can I be proud of myself in this moment?"
- "Make sure it feels super loving. Keep the effort super small."
Resources Mentioned:
- Free consultation offer: www.coachingkara.com/freecall
to achieve your goals.
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Show Notes & Special Links
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