What’s new in the blog?
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Join me as I share relatable stories, valuable insights, and practical strategies to help you break free from the cycle of overeating. Discover the connection between relationships, disappointment, and turning to food as a coping mechanism.
In this episode, you'll learn:
🍽️ The impact of di...
From Bullied to Beautiful: Overcoming Body Shaming
Have you ever felt that your self-worth was tied to the number on the scale? That was me for years. I bullied myself, endured others comments, and the shame and embarrassment that came with it stayed with me for years. I tried every fad diet and ex...
In this episode, we had the pleasure of interviewing Cristina Gonzalez, a dating coach specializing in curvy women. She is the founder of thecurvygirldatingcoach.com and has helped countless women reclaim their self-worth, embrace their single life, and date confidently. Cristina's mission is to emp...
Prioritizing and Taking Action for Successful Weight Loss
Are you struggling to make progress on your weight loss journey? It's common to feel afraid of the discomfort and uncertainty that comes with taking action, and it's easy to get caught up in the fear of failure and success. But, avoiding ...
Listen in as I chat with Audrey Wells a Board Certified Sleep & Medicine Doctor and the Founder & CEO of Super Sleep MD
She gives us the real trusted details of exactly how much sleep and how to get it. We talk about how to know when to seek help from a doctor and what you can try on your own.
...The Pressure to Do It Right
Is It Stalling Your Weight Loss Progress?
Do you often find yourself avoiding trying new things in your weight loss journey for fear of failure & overwhelm? Are you plagued with stress and anxiety caused by the pressure to do it right? You might be surprised to know...
Prioritizing Self-Care: A Woman's Guide to Successful Weight Loss
Are you tired of trying every diet and workout routine but not seeing the results you desire? Do you struggle with prioritizing your own self-care while trying to lose weight? I am here to help.
As a weight loss coach, I understa...
Listen in as Stephanie Shaw, Podcast host of Hello, Hot Flashes & Creator of Mastering Menopause and I chat about hormones, weight loss, nutrition and advocating for your own body.
There are so many symptoms of menopause and each of the stages of it that it is important to listen to this so you ...
The Secret to Successful Stress
Does that sound like an oxymoron or what...LOL
Stress Eating is one of the most common reasons for overeating. And, as they say life happens so you will probably never be stress free as long as you are still breathing.
Most diets do not address emotional eati...
3 Money & Time Saving Tips
to Lose Weight
Are you looking for ways to lose weight that are faster and cheaper?
Most of my clients start with there too.
Weight loss does take time but with these tips you will be powering up all of your efforts and teaching you how to make the best use of al...
Appreciating mistakes may be easier said then done. This episode focuses on continuing to move away from fear and learning that humans make mistakes. So not only is it normal but as you learn to appreciate your willingness to make them you can use them to move toward your weigh loss goal, listen to ...
