What’s new in the blog?
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Valentine’s Special Guest Kristi Falany Re-inventor of midlife women who want to strengthen the connections in their most important relationships. Kristi and I bring you a true Valentine’s Special as we discuss all things identity, Dreams & Relationships.
Listen in and discover...
How can you make weight loss easier? Create protocols make decisions ahead of time & obstacles won’t feel like a problem anymore. Listen to this Live with Kara and begin taking control of your weight loss.
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Show Notes & Special...
As New Years Resolutions fizzle you are still left with the desire of wanting weight loss, but not knowing how. Your habits are what create or prevent weight loss. Listen how to do a habit reset and spend the next few weeks developing habits that are doable and maintainable.
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I start with normalizing the ups & downs of weight for everyone (even me).
Then I dive into how Self Care motivates weight loss. How including yourself in your priorities will allow you to actually give more to others. Most think of self care as a day at the spa but I share so many...
You can lose weight without exercise.
Weight Loss without the excruciating workouts. No need to beat yourself & your body Into submission.
Let that sink in for a minute.
However, Movement is important for so many more reasons. Check out this episode & find how movement can work for you.
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Speaking the language of your hunger is the key to all things weight loss. Learning what your body is telling you by listening and asking questions. Growing trust in yourself & in your body to know it is exactly the answer to weight loss. All this and more in this episode.
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I prefer to set intentions not resolutions. Listen in I will tell you all about how a good intention or word of the year can carry you through the whole year.
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Show Notes & Special Links
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Spend some time thinking over 2022. What you accomplished, what you are aware of, what you learned, what you tried.
Celebrate every bit of it.
Then think about what you want to KEEP, START, & STOP for 2023.
I share my word of 2023 and what inspired me.
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During the holidays there is a bit of people pleasing. All people pleasing is not bad. Check out what the differences can be and how it can change your holiday.
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Show Notes & Special Links
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How have you shown up for YOUR Weight Loss Goals amidst the holiday parties, sweets & stress?
I want you to end the year strong because you are learning to enjoy the holiday AND have your weight loss.
There is No perfection.
No "all or nothing."
No "I'll start over in January."
You are...
Cheats and Indulgences are another way of seeking relief from restriction and deprivation. Learn how to eat exactly what you most desire and plan it so it feels great in your body.
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Show Notes & Special Links
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Typically clients feel remorse after a holiday, especially if they spent it over indulging. Listen and see how Celebrating, Assessing & Getting Back to Routine can make weight loss totally possible during the holidays. You still have weekends, parties and Christmas so don't spend all your...
