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In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the power of accountability, focusing on self-discipline, prioritizing personal commitments, and shifting from external validation to self-validation. Kara provides strategies for setting realistic goals, developing...
In this episode, Certified Life & Weight Loss Coach Kara Hackleman candidly shares her personal journey through recent setbacks in her weight loss process. Kara discusses how to handle feelings of failure, overcome self-judgment, and build resilience. Listen in for practical tips on using...
In this insightful episode, Certified Life & Weight Loss Coach Kara Hackleman explains how the Weekly Assessment and Planner Worksheet can become your most powerful tool for achieving sustainable weight loss. By helping you track wins, non-scale victories, and habit changes, this process...
The holidays are meant for joy, connection, and celebration, but they often bring challenges for those on a weight loss journey. In this episode, Certified Life & Weight Loss Coach Kara Hackleman shares her strategies for navigating holiday meals and gatherings while staying aligned with your...
In this Q&A session, Certified Life & Weight Loss Coach Kara Hackleman addresses common challenges in sustainable weight loss, from meal planning and handling cravings to overcoming mindset blocks. Kara offers practical strategies to help listeners identify and work through common...
Q&A
In this insightful Q&A session, Certified Life & Weight Loss Coach Kara Hackleman addresses the most common questions about sustainable weight loss. Whether you're beginning your weight loss journey, adjusting to a new program, or working through food cravings, Kara shares...
