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In this transformative episode, Certified Life & Weight Loss Coach Kara Hackleman dives into the topic of perfectionism and how it affects self-worth. Kara discusses why perfectionism isn’t about being perfect but rather about focusing on perceived flaws and inadequacies. By learning to let go of th...
I present these ideas of eating just enough and gifting your goal bites. Listen as we sit in the next level thinking. Your brain may not have ever considered how these ideas although simple, are so powerful. Learn how these little shifts in thought neutralize eating and working towards your goal.
H...
In this inspiring episode, Certified Life & Weight Loss Coach Kara Hackleman talks with Sam about her weight loss journey, mindset evolution, and the profound changes she’s experienced in both her habits and self-perception. From overcoming perfectionism to embracing her future self, Sam’s story hig...
I just got back from Mastermind a conference for Life Coaches and I want to share with you some of the inspiration. Watch this 4 minute video and journal. Come back and post what comes up for you in the comments. I can't wait to hear your responses!
In this episode, Certified Life & Weight Loss Coach Kara Hackleman introduces the Hunger Scale Challenge, a practical approach to understanding and managing hunger cues to support mindful eating and weight loss. Kara shares insights on how tuning into your body’s natural signals can help you reduce ...
In this episode, Certified Life & Weight Loss Coach Kara Hackleman addresses a common barrier to success—overwhelm. Kara explains how overwhelm is often a result of our own thoughts and self-imposed expectations. She shares practical strategies for shifting your mindset, setting achievable “baseline...
In this episode, Certified Life & Weight Loss Coach Kara Hackleman discusses a common challenge many face: staying on track with health goals during the weekend. Kara shares insights on how to maintain control, make empowering choices, and avoid the “all-or-nothing” mindset that often derails progre...
In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the power of anticipation and how planning can create motivation and excitement on your weight loss journey. Kara explains how intentional planning can turn what might feel overwhelming into something you look forward to. Le...
In this episode, Certified Life & Weight Loss Coach Kara Hackleman dives into the concept of “last supper” thinking—the idea that you need to eat everything now to avoid future temptation. Kara shares how these thoughts create cycles of overeating and guilt, along with strategies to break free from ...
In this empowering episode, Certified Life & Weight Loss Coach Kara Hackleman challenges the idea that self-help should stem from a need to “fix” yourself. Kara encourages listeners to recognize that they are already whole, perfect, and capable. Instead of seeking change out of a sense of inadequacy...
In this episode, Certified Life & Weight Loss Coach Kara Hackleman shares her secret to sustainable weight loss: thought work. Kara dives into how managing her mindset, understanding her thoughts, and addressing emotional triggers led her to lose weight and keep it off. If you’ve ever wondered why t...
In this episode, Certified Life & Weight Loss Coach Kara Hackleman shares how to cultivate self-worth, manage body image, and create empowering self-talk that supports your weight loss journey. Kara explains the importance of internal validation, explores how societal comments impact self-esteem, an...
