Weight Loss with Coaching Kara

51. Anxiety anxiety Oct 19, 2022

Anxiety is an emotion that my clients and I feel, and sometimes eat over. In my Concierge Weight Loss Coaching I help you stop avoiding this and any feeling to be able to move through it. I work with clients on habits and emotions, really on anything that holds them back with lasting weight loss.

...

49. FINISH Course revisited - Thought Work manage thoughts revisit finish course thought model Oct 18, 2022

Week 3 in the FINISH Course revisited is all about Thought Work.

Thought work doesn't sound like something you would "work" on. Thoughts are just something that happen, they pop in and out of your head. Right?

If you have listened at all to me or any of my programming you have heard multiple ti...

48. FINISH Course revisited - Self revisit finish course self care self love Oct 11, 2022

Week Two in revisiting the FINISH Course - Self Module

This month you are getting a sneak peak into the membership. Each week I deliver a juicy morsel that only the membership receives. Check each week's podcast to get all the behind the seasons info.

The Self module was intentionally put at...

47. FINISH Course revisited - Quick Start quick start revisit finish course sneak peak Oct 04, 2022

This month we are re-visiting the FINISH Course. Each time I have gone back through it there is another nugget to be found.

I am at a different place in the journey and will look through the current lens of understanding and so will you.

This week we will talk all about the Quick Start ...

46. 20 Pound Summer Challenge - Celebrating Wins & Managing Thoughts celebrate wins goals manage thoughts obstacles Sep 30, 2022

Celebrate!!!!!

The 20 Pound Summer Challenge has come to a close & it is time to celebrate.

Celebrate if you hit your goal & if you didn't, Celebrate what you learned.

You will learn your way all the way to your goal and all that learning is the steps to the goal.

Look at all your non scale dat...

45. 20 Pound Summer Challenge: Water, Sleep & all things Self Care basics self care sleep water Sep 20, 2022

Water & Sleep are two of the basic fundamentals required for weight loss. And yet, so many still struggle.

I discuss the important role they play in your body and give to tips to get them in.

As simple as enough water and sleep sound, they do not happen accidentally. Until you develop the habits, ...

44. 20 Pound Summer Challenge - Managing Urges 20 pound summer challenge deprivation urges Sep 16, 2022

Do you feel out of control with your favorite foods?

Banishing them in the name of Weight Loss?

Managing urges is simply understanding the urge & deciding how you want to react.

Urges are normal and will always be there but the urgency will diminish as you practice not acting on them.

Sometime...

43. 20 Pound Summer Challenge - Is Planning Really Hard? plan Sep 06, 2022

Are you avoiding making your meal plans? Telling yourself it is hard and takes too much time?

Your brain believes what you tell it and we all know there is more than one way to look at anything.

Telling yourself it's hard and you don't have enough time; your brain will keep finding evidence to pr...

41. Reinvention: Personal Relationships reinvention relationships Aug 23, 2022

In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the power of emotional resilience and understanding feelings. Kara introduces the concept of “emotional ability,” a skill for identifying, processing, and neutralizing emotions without letting them control

...

40. Reinvention: Emotional Ability emotional responsibility feeling the feelings goals manuals reinvention Aug 19, 2022

In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the power of emotional resilience and understanding feelings. Kara introduces the concept of “emotional ability,” a skill for identifying, processing, and neutralizing emotions without letting them control you. If you’ve eve...

39. Reinvention: Self-Identity attributes characteristics self-identity style Aug 09, 2022

In this inspiring episode, Certified Life & Weight Loss Coach Kara Hackleman dives into the concept of self-identity, exploring how to create a version of yourself that aligns with who you want to be. Kara explains the importance of self-awareness, personal values, and the power of style in crafting...

38. Reinvention: Food Relationship food relationship goals reinvention Aug 01, 2022

In this episode, Certified Life & Weight Loss Coach Kara Hackleman introduces Reinvention Month by focusing on transforming your relationship with food. Kara discusses how to break away from restrictive diet mindsets and create a balanced, empowering approach to eating. If you feel controlled by foo...

What’s new in the blog?

Celebrate!!!!!