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66. Take control of your weight loss with protocols

control easy protocols Feb 10, 2023
 

In this episode of The Concierge Weight Loss Podcast, Kara Hackleman, Certified Life & Weight Loss Coach, breaks down the power of protocols and how they can simplify decision-making during your weight loss journey. From planning ahead for events to navigating spontaneous food options, Kara shares strategies to help you stay on track with ease and confidence.

Key Points Covered:

  1. What Are Protocols?

    • Protocols are pre-made decisions that simplify your response to common scenarios.
    • They turn overwhelming choices into manageable actions by providing a framework for "if this, then that."

  2. Why Protocols Matter in Weight Loss:

    • They reduce decision fatigue and emotional eating triggers.
    • Planning ahead creates space for intentional, aligned choices even in unpredictable situations.

  3. Real-Life Examples of Protocols:

    • Restaurant Protocols: Choose one or two go-to options from your favorite spots.
    • Travel Protocols: Pack snacks, decide on drink choices, and identify reliable options like salads or protein packs.
    • Holiday & Event Protocols: Anticipate social settings and decide in advance how to handle indulgent foods.

  4. The Flexibility of Protocols:

    • Protocols aren’t rigid rules—they allow for adjustments based on your needs and goals.
    • Focus on intention and learning rather than perfection.

  5. Empowerment Through Decision-Making:

    • Protocols shift your mindset from “life happens to me” to “I’ve decided.”
    • Build confidence by creating plans that support your weight-loss journey and fit your lifestyle.

  6. Special Case: Valentine's Day Protocols:

    • Kara shares her "chocolate snob" protocol, highlighting the importance of enjoying what you love while maintaining balance.
    • Choose quality over quantity, decide how much to enjoy, and savor every bite guilt-free.

Takeaways for Listeners:

  • Protocols simplify weight loss by removing guesswork and emotional decisions.
  • Anticipating your needs allows you to stay aligned with your goals in any situation.
  • Start small and adjust your protocols as you learn what works best for you.

  
Protocols are your secret weapon for staying on track without stress or overwhelm. Ready to build protocols that work for your unique journey? Take Kara’s Next Step Quiz to uncover what’s holding you back and how to move forward. Share this episode with a friend who’s ready to simplify their weight-loss journey!

 

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Show Notes & Special Links

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Click Here for the Next Step Quiz and find what has held you back from Lasting Weight Loss.

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Curious or Prefer to see the podcast on video? Click Here for the Videos

 

 

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