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Title: "Sustainable Weight Loss Made Simple for Busy Women"
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Description:
In this episode, we delve into the keys to sustainable weight loss, specifically tailored for busy working women. Our expert shares insights on simplifying weight loss strategies, avoiding common pitfalls, and building hab...
1/24/24 – LIVE
Title: I know what to do I just don’t do it
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Key Points:
- Do you really know what to do or are you
- Defensive & Deflective
- Not wanting to be wrong
- Wanting to be in control
- Overcomplicating it
- Following old diet rules
- Imposing restrictions on foods or entire food groups
I’m a person who no longer…
- Eats out of a Bread Basket
- Eats out of a Chip Basket or Bag
- Eats ice cream out of the carton
- Eats candy out of the bag
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I AM a person who…
- Shows themselves kindness
- Makes listening to hunger cues easier
- Builds in pauses while eating to actively decide if I ...
Episode 120: You can eat what you want, Just not whenever you want
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Have you heard me say that you can eat whatever you want and then got frustrated that you didn’t lose weight?
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Listen to this episode of the Concierge Weight Loss Podcast where I explain how you may have taken a freedom of hav...
Key Points:
- Your first time is the hardest
- It's also the last time it will ever be that hard
- Feel anticipation, excitement, fear, overwhelm - then you stop or do it anyway
- Jon Acuff - "Fear is a Feeling, Afraid is a Choice"
- Weight Loss Firsts
- Make a plan
- Put fork down and leave food behin ...
It's Not Too Late to start losing weight, January is not better or easier for your weight loss. You may tell yourself some variation of that but you and I both know it is the same actions today or then. You would only be putting off starting because you think it is hard or depriving. The holidays ar...
Decide you will NOT Quit
Listen in and discover what happens with your weight loss when one simple promise is made and kept. The power of that one decision has ripple effects that motivate and persevere.
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Key Points:
- Decide you will not quit
- Start figuring things out
- Learn and try again
- Co ...
Listen in, I am BRAGGING on my client and she has earned every bit of it. Plus, hear how so many medical conditions have been minimized and even eliminated as women have learned to give their body's what they have been asking for.Â
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Key Points:
- Medical Conditions that clients have minimized an ...
Happy Thanksgiving - I gained weight!
- Holiday event vs daily routine habits
- Food & Family during the holidays
- Level up whenever you can
- Look for and celebrate the smallest of wins
- Pivot
- Regroup and return to the normal routine as soon as possible
- Learn from this holiday as pract...
How can you love a body you hate?Â
⚡️First, Stop Hating It!
⚡️Learn to Appreciate It
⚡️Normalize All Bodies
⚡️Focus on the Parts you Admire
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Show Notes & Special Links
Like what you heard? Leave a Review, Download &Â Subscribe, and Definitely Sha...
Is Self-Criticism keeping from losing?
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Self-Criticism Definition: the tendency to engage in negative self-evaluation that results in feelings of worthlessness, failure and guilt when expectations are not met
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Critical People Reasons might include:
-Low self-esteem
-Insecurity
-History of r...
November and Thanksgiving are a great time to focus on a grateful heart & mind but what does that mean for your eating and the choices you are making?
Listen in as we discuss how to have your holiday and your favorite foods.Â
Your choices and you can be thankful simply for the choice.
The choice ...
