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Are you overwhelmed by the idea of losing weight because it feels like an all-or-nothing challenge? In this episode, Kara Hackleman introduces the "1% Rule" â a game-changing approach to achieving big results through small, consistent steps. Say goodbye to diet drama and hello to sustainable weight ...
Are you turning to food when your body is actually asking for something else? In this episode, we uncover the 7 types of rest your body craves and how meeting those needs can help you break free from emotional eating. When you learn to give your body what itâs really asking for, youâll feel more ene...
In this episode, we dive into why so many New Yearâs resolutions fail and how you can set yourself up for success in 2025 without falling into the "should" and "supposed to" trap. If youâve ever felt frustrated by unrealistic goals or struggled with sticking to resolutions, this episode is for you.
...If perfectionism has been holding you back, itâs time to shift gears. This episode explores why all-or-nothing thinking keeps you stuck and how small, consistent actions pave the way for real, sustainable progress.
Key Points:
- Perfectionism vs. Progress:
- Perfectionism creates pressure and bur ...
In this episode, Kara breaks down the truth about sustainable weight loss. Forget crash diets and quick fixesâreal, lasting change is about building habits that feel good and fit seamlessly into your life. Kara shares practical tips, mindset shifts, and personal insights to help you create a lifesty...
In this episode, we tackle a common but harmful mindset: the all-or-nothing approach to dieting. If youâve ever felt stuck in the cycle of starting over every Monday or waiting until the new year to begin again, this episode is for you. Discover how to stop sabotaging yourself, break the guilt-shame...
Do you feel like every attempt at weight loss is a constant battle with fear of failure? Youâre not alone. In this episode, we tackle the toxic all-or-nothing mindset and learn how to break free from cycles of restriction and guilt. Discover how to embrace a sustainable, compassionate approach to we...
Does meal planning feel like an overwhelming task? đ˝ Between work, family, and the endless "shoulds," itâs easy to feel like you donât have time to eat healthy or lose weight. In this episode, I share how to ditch perfection, embrace simple strategies, and create meals that support your goalsâeven o...
Are you feeling stuck, isolated, or unsupported on your weight loss journey? Youâre not alone. In this episode, weâre diving into how to break free from the reliance on external support, overcome feelings of isolation, and create the motivation you need to stay consistent. Learn how to be your own b...
In this episode, we explore the common challenge of nighttime eatingâwhy it happens, what it really means, and how to work through it. Nighttime cravings often feel uncontrollable, but they may actually be a signal from our bodies asking for something other than food. Join me as I dive into my own e...
In this episode, weâre diving into one of the biggest misconceptions in weight loss: the idea that motivation alone is the key to success. Kara Hackleman, Certified Life & Weight Loss Coach, explores why motivation is only part of the equation and reveals what truly helps people make sustainable cha...
In this episode, Kara Hackleman dives deep into why we often turn to food for comfort and how emotional eating patterns start early in life. This episode will guide you through understanding those subconscious urges to reach for food when emotions flare and offers actionable strategies to create new...
