149. Why Motivation Fails and What Actually Keeps You Going
Nov 08, 2024In this episode, we’re diving into one of the biggest misconceptions in weight loss: the idea that motivation alone is the key to success. Kara Hackleman, Certified Life & Weight Loss Coach, explores why motivation is only part of the equation and reveals what truly helps people make sustainable changes. From learning to pivot in tough moments to celebrating victories beyond the scale, Kara offers insights that can transform your weight loss journey from exhausting and unsustainable to empowering and enjoyable.
Key Points Covered:
- The Motivation Myth: Why relying solely on motivation can lead to burnout and setbacks, especially when progress feels slow or life gets in the way.
- The Power of Resilience: Understanding the importance of pivoting when things don’t go as planned, and how resilience can keep you on track without needing constant motivation.
- Non-Scale Victories: Celebrating wins beyond the number on the scale, such as improved energy, better sleep, and feeling stronger and more capable in daily life.
- Tracking for Progress, Not Perfection: How to use tracking as a tool to learn about your habits and make meaningful adjustments, rather than as a measure of success or failure.
- Gaining Momentum: How small achievements can help build momentum and sustain motivation over the long haul.
Resources & References:
- Upcoming Webinar: Discover “Everything Your Doctor Wants YOU to Know About Losing Weight” with Kara’s exclusive webinar, featuring expert-backed insights from doctors, dietitians, and fitness specialists. Learn how to create simple, sustainable weight loss strategies that actually work. Sign up here.
Motivation alone isn’t enough to keep you going, but by shifting your focus to resilience and celebrating non-scale victories, you can make weight loss feel doable, sustainable, and even enjoyable. Tune into this episode to learn how to build a weight loss journey that fits your life – not the other way around. And don’t miss Kara’s webinar to gain even more practical tools for success!
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Show Notes & Special Links
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