152. Healthy Eating on a Tight Schedule? Yes, It’s Possible
Nov 29, 2024Does meal planning feel like an overwhelming task? 🍽 Between work, family, and the endless "shoulds," it’s easy to feel like you don’t have time to eat healthy or lose weight. In this episode, I share how to ditch perfection, embrace simple strategies, and create meals that support your goals—even on your busiest days.
Key Points
- Meal Planning Made Simple:
- Why meal planning doesn’t need to take hours—or even look “perfect.”
- How a little preparation can save you time, stress, and decision fatigue.
- Dropping the “All or Nothing” Mindset:
- Why it’s okay to use pre-made salads, takeout, or freezer meals.
- Understanding that it’s not about perfection, but consistency and balance.
- Quick Tips for Busy Lives:
- The power of batching, good/better/best choices, and makeovers for leftovers.
- Easy swaps that let you enjoy your favorite meals without guilt.
- Creative Solutions for Family-Friendly Meals:
- How to navigate picky eaters and still enjoy meals together.
- Ideas like “bars” (e.g., taco bars, pizza bars) to keep everyone happy.
You don’t have to spend hours in the kitchen or feel tied to a rigid meal plan to eat healthy and achieve your goals. By embracing simple strategies and focusing on what works for you, meal planning can feel easy—and even fun! Start with small changes, and watch how they transform your journey.
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Show Notes & Special Links
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