153. Why 'I Can Eat This' Still Feels Restrictive β Pseudo Permission
Dec 06, 2024Do you feel like every attempt at weight loss is a constant battle with fear of failure? You’re not alone. In this episode, we tackle the toxic all-or-nothing mindset and learn how to break free from cycles of restriction and guilt. Discover how to embrace a sustainable, compassionate approach to weight loss that actually works—and yes, it includes cake!
Key Points
- The Fear of Failure in Weight Loss
Fear drives us to seek perfection in dieting, leading to restrictive and unsustainable habits. - The All-or-Nothing Trap
How perfectionism and rigid rules fuel guilt and shame when the inevitable mistakes happen. - Breaking the Cycle
Learn to replace guilt and fear with curiosity, compassion, and progress-focused habits. - The Myth of 'Bad Foods'
Why labeling foods as "bad" sabotages your progress and creates a cycle of restriction and overeating. - The Power of Mindset
Shifting from pseudo-permission (conditional allowances) to genuine permission based on self-love and sustainable choices. - Real-Life Application
Hear a relatable story about cake, birthdays, and the mental conflict many face when navigating "treat" foods.
Weight loss doesn’t have to feel like a battle. By shifting your mindset, embracing sustainable habits, and giving yourself permission to enjoy life’s little pleasures, you can lose weight while feeling empowered and in control. Tune in to this episode to break free from restrictive dieting and create a life that feels good—inside and out.
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Show Notes & Special Links
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