125: Discover Your Inner Superhero: The Power of Self-Confidence w/ Guest Leslie Randolph
Feb 16, 2024Episode 125: Discover Your Inner Superhero: The Power of Self-Confidence
Grab Kara's free workbook to Discover Your Own Inner Superhero - Download Here
Key Points:
- Self-Confidence is a Choice: Self-confidence isn't something some people are born with and others aren't. It's an inside job, rooted in self-trust, self-belief, and self-love.
- Self-Awareness and Authenticity: Understanding who you are, your values, and what's important to you is crucial for building self-confidence. Being authentically yourself and embracing your uniqueness is empowering.
- Self-Love and Compassion: Self-confidence is rooted in self-love. Just as you would treat a loved one with compassion, kindness, and encouragement, extend the same treatment to yourself. Recognize your strengths and focus on magnifying what is good about you.
- Morning Mirror Mantras: Start your day with positive affirmations or mantras that reinforce your self-worth and strengths. These reminders can set a positive tone for the day and help counteract negative self-talk.
- Challenging External Standards: Challenge societal standards and expectations that may undermine your self-confidence. Recognize that comparison is detrimental and focus on accepting and appreciating yourself as you are.
- Navigating Doubt and Insecurity: Doubt and insecurity are normal human emotions and may arise despite building self-confidence. Instead of indulging in self-criticism, acknowledge these feelings with compassion and curiosity. Take small steps to challenge negative thoughts and beliefs.
- Celebrating Gains and Accomplishments: Reflect on past accomplishments and successes as a reminder of your capabilities. Celebrating your gains can fuel your belief in yourself and provide motivation for future challenges.
- Belief in Potential: Self-confidence isn't always about having evidence or past experience. Sometimes, it's about believing in your potential and being willing to try, even when facing new challenges or uncertainties.
Overall, building self-confidence involves cultivating self-awareness, practicing self-love and compassion, challenging negative beliefs, celebrating accomplishments, and maintaining belief in your inherent worth and potential.
Personal Note from Leslie:
Thank you so much for the opportunity to come on Concierge Weight Loss to share my mission and message with your listeners. I loved chatting with you and talking about all things self-love and self-confidence.
How fitting that this conversation came as you were revisiting what your clients must know to achieve their results. I know I am biased, but learning to love and believe in yourself is absolutely fundamental to creating positive change.
Please find link to my freebies below:
Quick Tips to Cultivate Confidence: https://wondrous-leader-9073.ck.page/13bd931567 (this is the one I referenced on the show that is a guide for women)
Simple Steps to Help Your Teen Cultivate Confidence: https://wondrous-leader-9073.ck.page/bc048dbe7b (this is one for moms who want to help their teens).
My personal links:
Website - https://www.confidencecoachforgirls.com/
Instagram - https://www.instagram.com/the_coach_chronicles/
Facebook - https://www.facebook.com/CoachChronicles/
All my best,
Leslie
Pssst…be sure to check out my new podcast, Why Didn’t They Tell Us?
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Show Notes & Special Links
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