134: Breaking the Rules: Ditching Perfectionism for Real Progress
all or nothing obstacles perfection Jun 19, 2024Breaking the Rules: Ditching Perfectionism for Real Progress
In this episode, we delve into the common pitfalls of all-or-nothing thinking and perfectionism in weight loss. I share a recent conversation with a woman struggling to stick to her plan due to unforeseen obstacles and how we worked together to find practical solutions. We'll explore how rigid rules can often lead to frustration and quitting, and the importance of flexibility and small wins in achieving sustainable success. Join me as we discuss the power of adapting your plan, celebrating small victories, and shifting your mindset to embrace progress over perfection. If you're ready to break free from the cycle of unrealistic expectations and find real progress on your weight loss journey, this episode is for you.
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