165. Stop Comparing & Start Winning at Weight Loss
Feb 21, 2025Feel like no matter what you do, someone else is doing it better? Whether it's weight loss, fitness, or life in general, comparison can be brutal. And it’s keeping you stuck. In today’s episode, we’re tackling why comparison steals your joy and progress, how it messes with your motivation, and—most importantly—how to break free from it.
If you’ve ever wondered, Why can she eat dessert and still lose weight, but I can’t? or I should be further along by now, this episode is for you. Let's shift from "shoulds" and "supposed to’s" to focusing on what actually works for YOU.
Key Points from the Episode
✅ Why We Compare Ourselves to Others
- Social media highlight reels vs. reality
- Comparing to friends, family, or even past versions of yourself
- The danger of "shoulds" and "supposed to’s" in weight loss
✅ How Comparison Affects Your Progress
- Creates mental drama that drains motivation
- Leads to discouragement and giving up too soon
- Makes you ignore YOUR wins because you're too focused on someone else’s
✅ The Only Comparison That Helps
- Past You vs. Present You: What have you accomplished?
- Instead of saying, She lost 10 lbs, and I only lost 3, shift to I lost 3 more pounds than before!
- Use comparison as inspiration, not self-judgment
✅ How to Stay in Your Own Lane & Actually Make Progress
- Track what matters to YOU (energy, mood, clothing fit, strength, mindset shifts)
- Find your wins (even the small ones—because small wins stack up!)
- Curate your social media (unfollow or mute anything that triggers comparison)
- Surround yourself with support (find spaces that celebrate sustainable progress)
✅ Shifting from “I have to lose weight” to “I GET to take care of my body”
- When you enjoy the process, you’ll stick with it longer
- Your body has been with you your whole life—start working with it instead of against it!
Resources & References
🎧 Free 5-Day Quick Start Course: Need a simple, doable plan? Grab it here 👉 www.coachingkara.com/freecourse
📞 Free Personalized Solutions Call: Feeling stuck? Let’s talk and find what’s holding you back 👉 www.coachingkara.com/freecall
🔗 Related Podcast Episodes:
- "Why Motivation Fails and What Actually Keeps You Going"
- "How to Overcome the 'Eat, Repent, Repeat' Trap"
- "Why ‘I Can Eat This’ Still Feels Restrictive"
Conclusion
Comparison is the thief of joy, but YOU hold the key to getting it back. Instead of letting someone else’s journey steal your motivation, focus on YOUR wins. Celebrate your progress, no matter how small, and trust that your path is yours for a reason.
What’s one win you’ve had this week? Reply and let me know—I’d love to celebrate with you! 🎉
🚀 Ready to stop overcomplicating weight loss? Grab my free Quick Start Course or book a free call today. Let's get you moving forward!
