11. I am... 1/21/2022
Jan 21, 2022In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the impact of “I am” statements and how our self-talk shapes our weight loss journey. Kara discusses practical techniques for reframing negative thoughts, developing self-compassion, and setting a positive mindset each day. By learning how to manage the “bully” in our brain, we can transform our self-image, boost confidence, and create lasting change. Tune in to discover how the words you use can uplift you, guide you, and support your goals.
Key Points Covered:
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The Power of “I Am” Statements
- How the brain seeks evidence for whatever follows “I am” and why this makes affirmations so powerful.
- Examples of affirmations to encourage positive thinking, self-worth, and resilience on your journey.
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Turning Negative Self-Talk into Self-Compassion
- Recognizing the “bully” in your brain and how it often treats you worse than you’d treat anyone else.
- Tips for replacing critical thoughts with kind, constructive ones, using a lens of unconditional love.
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Using Affirmations for Daily Motivation and Focus
- Simple “I am” statements that can set a positive tone for the day, such as “I am capable” or “I am progressing.”
- Why starting your day with affirmations can improve your outlook, productivity, and ability to handle challenges.
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Tools for Developing a Positive Mindset
- Kara’s favorite resources, including journaling and the I Am app, to help reinforce affirmations throughout the day.
- The benefits of mirror work: speaking affirmations aloud while looking in the mirror to build confidence and self-acceptance.
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Reframing Resistance with Curiosity
- Using curiosity instead of judgment to explore thoughts that limit your progress, such as “I don’t know how” or “This is too hard.”
- How reframing these thoughts can help you approach challenges with a growth mindset rather than self-doubt.
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Setting Realistic Expectations with Self-Compassion
- Understanding that progress doesn’t mean perfection and why aiming for consistency (80%) is more sustainable than striving for perfection (100%).
- Tips for creating flexible goals that keep you motivated without adding unnecessary pressure.
Resources & References Mentioned:
- I Am App: An app Kara uses for daily affirmations, offering encouraging statements to help shift perspective throughout the day.
- Journal Prompts for Self-Reflection: Writing prompts to help you uncover limiting beliefs and replace them with affirmations that empower your journey.
- Mirror Work: A powerful exercise to build self-compassion by speaking affirmations directly to yourself in the mirror.
Conclusion:
Affirmations and self-compassion are essential tools for anyone on a weight loss journey. By choosing “I am” statements that build confidence and encourage resilience, you can create a supportive mindset that helps you stay consistent and motivated. Remember, self-compassion is key to long-term success, so take small steps, and let affirmations guide you along the way. For more support on your journey, visit Kara’s website for resources, coaching options, and community support.
Connect with Kara:
Ready to strengthen your mindset? Join Kara’s coaching program for personalized guidance, and follow her on social media for more tips on building self-confidence and a positive outlook.
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Show Notes & Special Links
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