14. I am here, deal with it! 2/8/2022
Feb 08, 2022In this episode, Certified Life & Weight Loss Coach Kara Hackleman shares how to cultivate self-worth, manage body image, and create empowering self-talk that supports your weight loss journey. Kara explains the importance of internal validation, explores how societal comments impact self-esteem, and offers tools to maintain confidence in any situation. Join her as she discusses the power of setting boundaries, understanding triggers, and developing a positive mindset that uplifts you every day.
Key Points Covered:
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Moving from External Validation to Self-Worth
- Why seeking validation from others can lead to self-doubt and how focusing on self-worth helps create inner confidence.
- Realizing that comments from others reflect their perspective and do not define your worth.
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Learning to Set Boundaries for Mental Health
- How to set boundaries with friends, family, and colleagues to protect your self-image and mental well-being.
- Tips for politely addressing unwelcome comments and choosing how you respond to maintain emotional control.
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Developing Positive Self-Talk and Affirmations
- Using affirmations like “I am enough” to build self-confidence and reduce the need for external approval.
- Kara’s personal examples of affirmations and mental reframing, such as viewing herself through a lens of self-acceptance and gratitude.
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Understanding and Managing Triggers
- Identifying triggers that cause feelings of inadequacy, such as comments about body size or appearance.
- Techniques for reframing those triggers to prevent emotional eating and maintain a positive mindset.
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Creating Your Own Internal Standards
- How to recognize your value based on your goals and values rather than external opinions.
- Kara’s insights on cultivating a mindset that empowers you to stay true to your desires without comparing yourself to others.
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Reflecting on the Past to Empower the Present
- How past photos and memories can sometimes evoke a desire to recreate those feelings, and why focusing on the present can help sustain confidence.
- Learning to harness the positive feelings from past experiences as motivation for current goals.
Resources & References Mentioned:
- Affirmation Toolkit: A set of affirmations and journaling prompts to reinforce self-worth and reduce dependence on external validation.
- Boundary Setting Worksheet: Practical steps to establish boundaries that protect your mental well-being and self-esteem.
Kara’s insights remind us that self-worth is cultivated from within, not by others. By focusing on positive self-talk, setting healthy boundaries, and creating affirmations, you can create a mindset that supports your journey and keeps you grounded. For more guidance on building self-worth and confidence, visit Kara’s website to access personalized resources and join a supportive community.
Connect with Kara:
Ready to build inner confidence and embrace your worth? Join Kara’s coaching program for individualized support, and follow her on social media for tips on self-empowerment and mindful weight loss.
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Show Notes & Special Links
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