16. Stop Perpetuating Broken Thoughts. You are not broken & do not need fixed! 2/22/2022
Feb 22, 2022In this empowering episode, Certified Life & Weight Loss Coach Kara Hackleman challenges the idea that self-help should stem from a need to “fix” yourself. Kara encourages listeners to recognize that they are already whole, perfect, and capable. Instead of seeking change out of a sense of inadequacy, she explains how to approach growth from a place of abundance, curiosity, and self-acceptance. Learn to identify your motivations, let go of the constant need to fix, and pursue goals that truly fulfill you.
Key Points Covered:
-
Moving from Fixing to Growing
- How the constant pursuit of self-help can perpetuate the belief that you’re “broken” or “not enough.”
- Shifting your mindset to embrace growth from a place of abundance and self-love, rather than lack.
-
Identifying Your ‘Why’ and Motivation for Change
- Kara shares how a clear understanding of your “why” can help determine if you’re motivated by genuine curiosity and excitement or by self-criticism.
- Questions to ask yourself to ensure your goals are rooted in positive self-acceptance rather than negative self-judgment.
-
Letting Go of ‘Shoulds’ and Embracing Desire
- The power of choosing goals you truly desire instead of pursuing what you feel you “should” achieve.
- How embracing desires creates a sense of freedom and joy in the journey, making it more fulfilling and sustainable.
-
The Power of Self-Acceptance in Achieving Goals
- Kara explains how loving yourself as you are helps build resilience, self-compassion, and patience.
- How to see challenges as opportunities for growth without believing that anything is inherently “wrong” with you.
-
Reframing Self-Improvement as Self-Discovery
- Instead of fixing perceived flaws, explore what you’re capable of from a place of curiosity and adventure.
- Kara’s personal examples of how approaching weight loss as a way to enhance her hiking experience added joy and purpose to her journey.
-
Learning to Live in Abundance
- Kara’s insights on viewing yourself as already complete and exploring new goals to create even more abundance.
- How an abundant mindset shifts your perspective, allowing you to celebrate every milestone rather than focusing on perceived shortcomings.
Resources & References Mentioned:
- Self-Reflection Journal Prompts: Questions to help you understand your motivations and clarify if they’re coming from self-love or self-judgment.
- Abundant Growth Worksheet: Exercises to help shift from a mindset of fixing to one of embracing and enhancing your strengths.
Kara reminds us that true growth begins when we accept ourselves as we are, viewing goals as exciting possibilities rather than fixes. By shifting from a mindset of lack to one of abundance, we can build a fulfilling journey rooted in curiosity, joy, and self-compassion. For more insights on sustainable growth, visit Kara’s website and join a supportive community that celebrates each step of the journey.
Connect with Kara:
Ready to embrace growth from a place of abundance? Join Kara’s coaching program for personalized guidance, and follow her on social media for daily inspiration on self-acceptance and mindful weight loss.
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
Free Webinar "Everything Your Doctor Wants YOU to Know Losing Weight: Get trusted information that you'll leave knowing immediately how to implement. Click Here
β¨ππ»ππ»Don't miss out on the Free 5 Day QuickStart Course, Click Here
Curious or Prefer to see the podcast on video? Click Here for the Video
