30. Sit in Frustration or Fix it
Jun 07, 2022In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores how frustration and overwhelm can create a cycle of inaction, keeping you stuck. Kara introduces strategies to break free from unhelpful emotions, which she calls “indulgent feelings,” and empowers listeners to shift from feeling stuck to taking small, impactful steps. If you’re ready to stop sitting in frustration and start making real progress, this episode will help you understand the root of these emotions and how to use curiosity and willingness to create forward movement.
Key Points Covered:
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Recognizing Indulgent Feelings
- Kara explains the concept of indulgent feelings—emotions like frustration and overwhelm that may feel valid but actually prevent action.
- Why these feelings often become habitual responses, making them harder to break free from without awareness.
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The Loop of Frustration and How to Break It
- How negative thought patterns create a loop of inaction, leaving you feeling defeated and unable to move forward.
- Kara encourages questioning the truth of these thoughts, shifting from “I don’t know what to do” to “I’m willing to figure it out.”
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Learning to Acknowledge and Accept Emotions
- Strategies to feel emotions fully rather than suppressing them, which only strengthens their hold.
- Kara shares that understanding why feelings arise, instead of avoiding them, allows you to move through them more effectively.
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Switching from Criticism to Curiosity
- Reframing self-criticism as curiosity, allowing yourself to view mistakes as learning opportunities instead of failures.
- How embracing a “try anything” attitude fosters curiosity and a willingness to take small actions, even without a clear outcome.
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Using Small Wins to Build Momentum
- The power of starting with small, simple steps, like trying one easy habit change, to create movement and break the cycle of inaction.
- Kara’s reminder that progress doesn’t need to be fast; any forward motion is still progress.
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Choosing Your Next Step with Confidence
- How to approach each step as an experiment, focusing on what you’re willing to try and adjusting as needed.
- Kara’s encouragement to view movement, even if slow, as essential for reaching your goals without putting unnecessary pressure on yourself.
Resources & References Mentioned:
- Indulgent Feelings Awareness Worksheet: A tool to help identify indulgent emotions and practice neutralizing them through reframing thoughts.
- Curiosity and Action Journal Prompts: Prompts to inspire curiosity, question limiting beliefs, and explore next steps in a productive way.
Kara’s approach to overcoming frustration and inaction is a reminder that progress begins with small, intentional steps. By recognizing indulgent feelings, practicing self-compassion, and fostering a willingness to try new things, you can move past frustration and make real progress. For more resources on managing emotions and taking action, visit Kara’s website to start building a journey rooted in resilience and growth.
Connect with Kara:
Ready to break free from frustration and take control of your progress? Join Kara’s coaching program for personalized guidance, and follow her on social media for daily tips on overcoming obstacles and embracing each step toward your goals.
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Show Notes & Special Links
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