87. Intentional Happiness-Balancing the Cup with Guest Kaitlin, The Think Happy Podcaster
Jun 19, 2023Special Podcast Guest Kaitlin Cuevas from The Think Happy Podcast.
Kaitlin is the owner and founder of Think Happy, Co. She's a lover of french roast coffee, Golden doodles, and pump-up music! She believes happiness is something we each create for ourselves and that YOU are in the driver’s seat of your own life. Outside of work, she's a mom to Eleanor and James, wife to Oakley, and dog-mom to Guppy.
Think Happy serves women who struggle with juggling ALL the things and want to create sustainable systems to help them simplify their lives AND allow them time to fill their own cup first. With a variety of both group and private programs, the goal is always to leave you feeling happier!
- Kaitlin shares her story and how Think Happy came to be.
- She explains intentional happiness with the example of your 3 cups.
- She presents her 3 cups and explains how important it is to fill them intentionally and maintain their balance.
- She gives us the skinny on goal setting the baby steps way and some great tips for building routines that are sure to help make weight loss easier.
- We discuss how many people battle meal planning and she gives you ways to make it work for you.
- I ask her a question she has never been asked before near the end, Don't miss it.
- Harry Styles Quote mentioned: Fill your own cup and let others fall in love with the overflow
- Kaitlin & I swap interviews be sure to catch her 2 part series where she interviews me about Emotional eating and Body Acceptance, on The Think Happy Podcast airing July 5 & 12, 2023
Kaitlin Cuevas
The Think Happy Podcast on:
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Show Notes & Special Links
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