33. Face Your Feelings
Jun 28, 2022In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the importance of understanding and processing emotions as part of a balanced life. Kara explains why avoiding or suppressing emotions only intensifies them and shares techniques for observing and accepting feelings without judgment. If you’ve struggled with emotional overwhelm, this episode provides insights and tools to help you face your feelings, understand their origins, and build emotional resilience.
Key Points Covered:
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The Role of Feelings in Our Daily Lives
- Kara discusses how most people struggle with emotions, either by avoiding them or trying to control them, often leading to more intense feelings.
- Recognizing that emotions are simply vibrations in the body caused by thoughts, not things we need to fear or suppress.
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Why Avoiding Emotions Amplifies Them
- Kara explains that the more we avoid or judge our feelings, the stronger and more persistent they become.
- Using the analogy of ocean waves, she illustrates how feelings, like waves, rise and fall in intensity and can be observed without being feared.
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The 50/50 Rule of the Human Experience
- Introducing the idea that life is naturally balanced with both positive and negative experiences and emotions.
- Kara encourages listeners to accept that discomfort and sadness are a natural part of life, allowing us to fully experience joy and happiness as well.
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Learning to Observe Emotions Without Judgment
- Practical techniques for recognizing where emotions show up in the body, such as physical sensations like heaviness, warmth, or tingling.
- Tips on naming and describing emotions to help neutralize their intensity and allow them to pass naturally.
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Using Thought Work to Process Emotions
- Understanding that thoughts create feelings, Kara explains how examining the thoughts behind emotions can reduce their power.
- How journaling and self-coaching can help identify recurring thought patterns and break the cycle of emotional overwhelm.
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Building Resilience by Facing Discomfort
- Kara shares that practicing feeling emotions without resistance builds resilience, making even the most intense feelings manageable.
- Recognizing that emotions, even grief or sadness, can be processed in waves, allowing you to feel and release them without lasting impact.
Resources & References Mentioned:
- Emotion Awareness Worksheet: A tool to help identify and describe feelings as they arise, building comfort with experiencing emotions fully.
- Thought Reflection Journal Prompts: Prompts to explore the thoughts driving emotions, encouraging a deeper understanding of emotional patterns.
Kara’s episode on facing feelings reminds us that emotions are a natural and manageable part of life. By observing feelings without judgment, understanding their origins, and building resilience, you can transform your relationship with emotions. For more tools and guidance on managing emotions mindfully, visit Kara’s website and join a community that supports emotional growth and balance.
Connect with Kara:
Ready to face your feelings and build emotional resilience? Join Kara’s coaching program for personalized guidance, and follow her on social media for tips on emotional awareness, self-acceptance, and creating a balanced mindset.
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Show Notes & Special Links
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