37. Happening "to" or "for" you?
Jul 26, 2022In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores how our perceptions shape our experiences. Kara explains the difference between seeing life events as happening “to” you versus “for” you. She discusses three personality types—reactive, passive, and intentional—and how each approach influences one’s journey, especially in weight loss. If you’ve ever felt that circumstances control you, this episode will guide you toward adopting an empowered mindset that views challenges as growth opportunities.
Key Points Covered:
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The Reactive Personality: Life Happening “To” You
- Kara describes a reactive personality, one who often feels life happens to them and tends to respond automatically to events.
- Characteristics include feeling powerless, seeing challenges as setbacks, and struggling to make lasting progress without depending on others.
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The Passive Personality: Letting Life Pass By
- A passive personality is often resigned, feeling that outcomes are beyond their control and that their input has little impact.
- Kara explains how this mindset can lead to detachment and avoidance, and why it’s essential to shift from this “nonchalant” stance to feel empowered.
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The Intentional Personality: Living Purposefully
- The intentional personality actively seeks to make things happen, focusing on self-responsibility and learning from each situation.
- Kara encourages cultivating this mindset by taking ownership, setting meaningful goals, and practicing reflection to build resilience.
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Shifting Your Perspective from “To” to “For”
- How reframing situations as happening “for” you rather than “to” you can transform challenges into growth opportunities.
- Kara provides insights on questioning your perspective, asking, “What can I learn from this?” to develop a proactive approach to life’s circumstances.
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Building Self-Awareness in Different Scenarios
- Recognizing that personality traits may shift based on context—social settings, work, or personal relationships—and identifying when they’re helpful or limiting.
- Kara shares that understanding your own tendencies can help you leverage strengths and address weaknesses in your approach to goals.
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Creating a Growth-Oriented Mindset
- Kara explains that everything that happens, even setbacks, can be neutralized and used as opportunities to learn.
- Embracing a mindset of curiosity and non-attachment helps reduce the emotional charge of situations, allowing for smoother progress in weight loss and life.
Resources & References Mentioned:
- Mindset Shift Worksheet: Exercises for reframing situations to view them as growth opportunities rather than setbacks.
- Self-Reflection Journal Prompts: Prompts designed to explore personality traits, increase self-awareness, and build resilience.
Kara’s insights encourage us to take control of our perspectives and recognize the power we have in shaping our experiences. By moving from reactive or passive traits to an intentional approach, you can make purposeful choices that align with your goals. For more guidance on building resilience and embracing challenges, visit Kara’s website and join a community focused on personal growth and empowerment.
Connect with Kara:
Ready to view life as happening “for” you and take charge of your journey? Join Kara’s coaching program for personalized support, and follow her on social media for tips on building a resilient, growth-oriented mindset.
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Show Notes & Special Links
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