17. I just have to eat it all, First! 3/4/2022
Mar 04, 2022In this episode, Certified Life & Weight Loss Coach Kara Hackleman dives into the concept of “last supper” thinking—the idea that you need to eat everything now to avoid future temptation. Kara shares how these thoughts create cycles of overeating and guilt, along with strategies to break free from this mindset. Discover how planning enjoyable foods, reframing thoughts around waste, and empowering your choices can transform your relationship with food and help you reach your goals.
Key Points Covered:
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Understanding “Last Supper” Thinking and Its Triggers
- Kara explains “last supper” thinking, where people feel the need to eat all tempting foods immediately, often due to a fear of scarcity.
- Identifying triggers for this mindset, such as upcoming diet plans or the notion of starting fresh on a specific day, like Monday.
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Reframing Thoughts Around Self-Control and Food Scarcity
- How to shift from a scarcity mindset to a mindset of abundance, where food doesn’t hold power over your choices.
- Tips for building self-control by planning for treats, which removes the “forbidden” label and reduces the urge to binge.
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Letting Go of Wastefulness and Clean Plate Mentality
- Addressing the guilt associated with wasting food and realizing that over-consuming food is still a form of waste.
- Practical ways to reduce food waste without feeling the need to finish everything, such as ordering smaller portions or sharing dishes.
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The Power of Planning Enjoyable Foods Without Guilt
- Kara’s approach to planning indulgent foods intentionally so they become part of a balanced routine, removing guilt from the experience.
- Viewing planned indulgences as “just another meal” rather than a binge, which helps maintain control and satisfaction.
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Shifting from “All or Nothing” to Mindful Moderation
- How to eliminate the need for extreme cycles by incorporating foods you enjoy in a way that aligns with your goals.
- Why planning for moderation can prevent the emotional highs and lows associated with binge eating or food restriction.
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Building a Lifestyle of Self-Control and Empowered Choices
- Kara’s example of dining out and sampling multiple dishes without feeling the need to finish everything, demonstrating that food is an experience, not a compulsion.
- Encouraging listeners to eat as if they’ve already reached their goals, reinforcing habits that support sustainable weight loss.
Resources & References Mentioned:
- Food Planning Worksheet: A tool to help plan meals and incorporate enjoyable foods without guilt or overeating.
- Waste-Free Living Guide: Tips on managing portions, sharing meals, and reducing food waste in alignment with your health goals.
Kara’s insights on “last supper” thinking and food planning offer a powerful way to break free from cycles of guilt and overindulgence. By practicing mindful planning and embracing a mindset of abundance, you can build a healthy, sustainable relationship with food. For more strategies on building self-control and reaching your weight loss goals, visit Kara’s website to explore coaching and community support.
Connect with Kara:
Ready to take control of your relationship with food? Join Kara’s coaching program for personalized guidance and follow her on social media for daily tips on mindful eating and sustainable weight management.
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Show Notes & Special Links
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