Understanding Binge Eating w/ Guest Jane Pilger
Jul 10, 2023In this episode, we have the privilege of hosting Jane Pilger, a binge eating expert and the host of the Binge Breakthrough podcast. Join us as we delve into the complex world of binge eating behaviors, gain insights from Jane's personal journey, and explore practical strategies for overcoming this challenging struggle.
Key Highlights:
- Jane shares her own 25-year battle with binge eating, shedding light on the emotional and psychological factors that contribute to this behavior.
- We discuss the eight primary reasons people engage in binge eating, including shame, judgment, restriction, nervous system dysregulation, disconnection from the body, control issues, habits, negative internal dialogue, and managing emotions.
- Jane's expertise shines as she provides valuable insights on understanding the underlying triggers and coping mechanisms associated with binge eating.
- Practical tips and techniques are shared for fostering a healthier relationship with food, building trust with oneself, and developing emotional resilience.
- Discover the power of self-compassion, emotional regulation, and seeking support in the journey towards breaking free from binge eating.
Insights and Takeaways:
- Binge eating is more than simply overeating; it involves a loss of control, feelings of shame, and often occurs in secrecy.
- Understanding the psychological, emotional, and physiological aspects of binge eating is crucial for effective recovery.
- Overcoming binge eating requires a multifaceted approach that addresses the root causes, such as healing shame and fostering self-acceptance.
- Building a support network and seeking professional guidance can provide invaluable assistance in the recovery process.
- Jane's personal story and expertise offer hope and inspiration for anyone struggling with binge eating behaviors.
Join us for an empowering conversation that explores the complex nature of binge eating and provides practical strategies for overcoming this challenging struggle. Tune in now to gain valuable insights and compassionate guidance from Jane Pilger.
Resources:
Website: https://www.janepilger.com
Podcast: The Binge Breakthrough
Free Quiz to find the number 1 reason you binge
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Show Notes & Special Links
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