28. One day or "Day One"?
May 24, 2022In this motivational episode, Certified Life & Weight Loss Coach Kara Hackleman challenges the “one day” mentality, urging listeners to make today their “day one.” Kara shares how waiting for the perfect time often keeps us stuck in a cycle of dreams rather than progress. She offers actionable steps to start small, stay consistent, and build confidence. Tune in to learn how making a single decision today can change your journey and bring you closer to your goals.
Key Points Covered:
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Understanding the “One Day” Mentality
- Kara explains why we often put off our goals, thinking we’ll start “one day” when conditions are perfect.
- How envisioning goals as distant dreams can feel comforting but keeps us from taking actionable steps forward.
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The Importance of “Day One” Mindset
- Starting with “day one” rather than waiting shows commitment, even if progress is slow at first.
- Kara emphasizes that every journey begins with a single step and encourages listeners to start with manageable goals.
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Dreaming vs. Doing: Turning Goals into Actions
- Recognizing that dreaming is valuable but not a substitute for action.
- How small, simple steps can create momentum, even if they seem insignificant, like drinking one extra glass of water or getting 15 more minutes of sleep.
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Using Simple Goals to Build Confidence
- How setting tiny, achievable goals helps you collect small wins and build momentum.
- Kara shares examples, such as starting with a single meal where you avoid overeating and gradually building from there.
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Managing Expectations and Overcoming Perfectionism
- Kara encourages listeners to let go of the idea that they must know every step in advance, allowing for growth and learning along the way.
- Recognizing that failing forward is still progress, and that learning from each attempt is key to moving closer to your goals.
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Real-Life Examples of Starting with Day One
- Kara shares stories from her own journey and client experiences, illustrating how starting during busy or challenging times can build resilience.
- Examples include maintaining weight during high-stress periods (like tax season) and managing health goals even with family or caregiver responsibilities.
Resources & References Mentioned:
- Goal-Setting Worksheet: A tool to help identify your first “day one” step and track your progress without feeling overwhelmed.
- Self-Reflection Prompts: Prompts designed to help you explore your mindset and overcome resistance to starting.
Kara’s insights remind us that there is no perfect moment to start working toward our goals. By making today “day one,” setting achievable actions, and embracing imperfection, you can create a path to lasting change. For more guidance on setting realistic goals and overcoming the “one day” mentality, visit Kara’s website to join a community that supports each step of your journey.
Connect with Kara:
Ready to make today your day one? Join Kara’s coaching program for personalized support, and follow her on social media for daily tips on staying consistent, building confidence, and making progress toward your goals.
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Show Notes & Special Links
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