40. Reinvention: Emotional Ability
Aug 19, 2022In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the power of emotional resilience and understanding feelings. Kara introduces the concept of “emotional ability,” a skill for identifying, processing, and neutralizing emotions without letting them control you. If you’ve ever felt overwhelmed by certain emotions or struggled to stay consistent in weight loss, this episode provides practical strategies to help you understand your feelings and build emotional strength. Tune in to learn how embracing and working through emotions can empower your journey and improve your overall quality of life.
Key Points Covered:
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What is Emotional Ability?
- Kara defines “emotional ability” as the capacity to identify, process, and understand emotions without fear or avoidance.
- Emotions are natural, and Kara emphasizes that learning to manage them intentionally helps to avoid overreactions or emotional overwhelm.
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Identifying Common Emotions in Daily Life
- Kara encourages listeners to make a list of common emotions felt in different areas—work, relationships, personal goals—and explore which emotions arise most frequently.
- She discusses how identifying these emotions and considering why they occur helps build awareness, the first step in developing emotional resilience.
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Chasing Positive Emotions and Avoiding Negative Ones
- Most people strive for emotions like joy, peace, and love, while avoiding anger, disappointment, or sadness. Kara explains how this pursuit creates unrealistic expectations and emotional avoidance.
- Learning to experience and accept all emotions, rather than avoiding or suppressing them, provides a healthier, more balanced emotional experience.
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The Power of Naming and Neutralizing Emotions
- Kara shares the technique of naming emotions to reduce their intensity, describing how labeling a feeling helps make it more manageable.
- She explains that recognizing and describing physical sensations linked to emotions can help you observe them without feeling overwhelmed.
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Using the F.E.E.L. Tool to Process Emotions
- Inspired by a fellow coach, Kara introduces the F.E.E.L. tool:
- F - Find and follow the emotion, discovering where it resides in your body.
- E - Explain and explore the feeling, describing its sensations in detail.
- L - Learn from the feeling, understanding its origin, and love it by accepting it as part of your growth.
- Practicing this tool helps neutralize emotions and makes you more comfortable with feelings that might previously have seemed intimidating.
- Inspired by a fellow coach, Kara introduces the F.E.E.L. tool:
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Building Emotional Resilience Over Time
- Kara compares developing emotional resilience to strength training, noting that the more you practice facing emotions, the stronger your ability becomes.
- She encourages listeners to look at emotions as opportunities for self-discovery, helping create a more emotionally aware and empowered self.
Resources & References Mentioned:
- Quick Start Course: Kara’s free 5-day course, “Get Started Losing Weight for the Last Time,” which includes tools and strategies to build emotional resilience in the context of weight loss.
- Emotional Awareness Worksheet: A worksheet designed to help you identify, name, and process emotions, enhancing your emotional resilience.
Kara’s approach to emotional ability reminds us that feelings are part of the human experience. By learning to recognize, accept, and even welcome emotions, you can create a resilient mindset that supports growth and consistency in all areas of life. For more resources on building emotional resilience and embracing your feelings, visit Kara’s website and connect with a community dedicated to self-awareness and personal growth.
Connect with Kara:
Ready to embrace your emotional ability and build resilience? Join Kara’s coaching program for personalized support, and follow her on social media for daily insights on emotional awareness, self-acceptance, and creating a balanced mindset.
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Show Notes & Special Links
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