7. Why can't I just write the damn plan? 12/14/2021
Dec 14, 2021In this session, Certified Life & Weight Loss Coach Kara Hackleman addresses a common roadblock many face in weight loss journeys: the struggle to plan consistently. Kara dives into the reasons behind procrastination, self-limiting thoughts, and perfectionism, sharing practical strategies for building a realistic and motivating planning routine. Tune in to discover how embracing imperfection and setting achievable steps can help you follow through and stay committed to your goals.
Key Points Covered:
-
Understanding Resistance to Planning
- Why some people resist writing down their goals, even when they know it will benefit them.
- Common excuses and self-limiting beliefs that prevent action, such as fear of failure, perfectionism, and feeling unworthy.
-
Identifying Self-Limiting Thoughts
- Examples of negative thoughts like “I’ll start tomorrow” or “It’s not worth the effort.”
- How these beliefs create ingrained habits of inaction and how to begin challenging them.
-
Using Ladder Thoughts for Progress
- Introducing “ladder thoughts” to bridge from self-doubt to belief in your ability to plan and follow through.
- Practical thought progressions, like starting with “I can plan one meal” to gradually build confidence in planning daily.
-
Celebrating Small Wins to Build Momentum
- The importance of celebrating partial successes, such as planning one meal or sticking to a part of your plan.
- How acknowledging small wins reinforces commitment and builds a positive association with planning.
-
Addressing Procrastination and Building Accountability
- Strategies for overcoming procrastination by recognizing what you’re saying no to by not planning.
- How accountability groups or partners can provide support and keep you on track with your goals.
-
Creating a ‘Why’ That Motivates You
- Crafting a compelling “why” to fuel your commitment to planning and goal-setting, such as improving health for loved ones or gaining more energy.
- Real-life examples of finding a meaningful reason to stay on track, like wanting to participate actively in family events.
Resources & References Mentioned:
- Free Five-Day Course: A starting point for building accountability and consistency in weight loss planning.
- Ladder Thought Worksheet: A tool to help users reframe limiting thoughts into empowering ones, building confidence over time.
Conclusion:
Kara’s approach reminds us that planning doesn’t have to be perfect—it just has to start. By building ladder thoughts, celebrating small successes, and connecting with a meaningful “why,” you can overcome resistance and make planning a natural part of your weight loss journey. For more tools and support, join Kara’s community through Kara’s website and discover resources that can help you stay consistent.
Connect with Kara:
Looking for a community to keep you motivated? Join Kara’s free course, engage with like-minded individuals, and gain access to personalized coaching to support your journey every step of the way.
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
Free Webinar "Everything Your Doctor Wants YOU to Know Losing Weight: Get trusted information that you'll leave knowing immediately how to implement. Click Here
β¨ππ»ππ»Don't miss out on the Free 5 Day QuickStart Course, Click Here
Curious or Prefer to see the podcast on video? Click Here for the Video
