44. 20 Pound Summer Challenge - Managing Urges
20 pound summer challenge
deprivation
urges
Sep 16, 2022
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Do you feel out of control with your favorite foods?
Banishing them in the name of Weight Loss?
Managing urges is simply understanding the urge & deciding how you want to react.
Urges are normal and will always be there but the urgency will diminish as you practice not acting on them.
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