Start w/ the Basics, Keep it Basic, Repeat
basics
diet mentality
quick start
self care
Oct 11, 2023
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Ready to lose weight but it feels so hard ... so complicated ... overwhelming ... frustrating?
I teach 4 basics of weight loss. They are simple, very doable and completely over thought.
Women come to me again and again asking how to lose weight. I tell them the 4 basics and then...
45. 20 Pound Summer Challenge: Water, Sleep & all things Self Care
basics
self care
sleep
water
Sep 20, 2022
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Water & Sleep are two of the basic fundamentals required for weight loss. And yet, so many still struggle.
I discuss the important role they play in your body and give to tips to get them in.
As simple as enough water and sleep sound, they do not happen accidentally. Until you develop the...
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