56. After the Holiday Support
assess
celebrate
habits
holiday
routine
Dec 02, 2022
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Typically clients feel remorse after a holiday, especially if they spent it over indulging. Listen and see how Celebrating, Assessing & Getting Back to Routine can make weight loss totally possible during the holidays. You still have weekends, parties and Christmas so don't spend all your...
27. Set a goal YOU Can Accomplish!
celebrate
goal planner
goals
self love
thought model
May 17, 2022
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In this episode, Certified Life & Weight Loss Coach Kara Hackleman shares the secrets to achieving big goals by starting with small, achievable steps. Kara explains how setting simple, realistic goals can build momentum, create self-belief, and keep you moving forward. If you’ve ever...
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