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40. Reinvention: Emotional Ability emotional responsibility feeling the feelings goals manuals reinvention Aug 19, 2022

In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the power of emotional resilience and understanding feelings. Kara introduces the concept of “emotional ability,” a skill for identifying, processing, and neutralizing emotions without letting them control...

37. Happening "to" or "for" you? emotional responsibility responsive vs reactive to or for you Jul 26, 2022

In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores how our perceptions shape our experiences. Kara explains the difference between seeing life events as happening “to” you versus “for” you. She discusses three personality types—reactive,...

36. People Pleaser or Manipulator? emotional responsibility people manipulator people pleaser self validation Jul 19, 2022

In this episode, Certified Life & Weight Loss Coach Kara Hackleman delves into the concept of people-pleasing and how it can unintentionally become a form of manipulation. Kara explains that when we do things to elicit a response or control how others feel, we’re often seeking...

14. I am here, deal with it! 2/8/2022 affirmations emotional responsibility thoughts Feb 08, 2022

In this episode, Certified Life & Weight Loss Coach Kara Hackleman shares how to cultivate self-worth, manage body image, and create empowering self-talk that supports your weight loss journey. Kara explains the importance of internal validation, explores how societal comments impact...