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In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the power of emotional resilience and understanding feelings. Kara introduces the concept of “emotional ability,” a skill for identifying, processing, and neutralizing emotions without letting them control...
In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the importance of understanding and processing emotions as part of a balanced life. Kara explains why avoiding or suppressing emotions only intensifies them and shares techniques for observing and accepting feelings...
In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores how frustration and overwhelm can create a cycle of inaction, keeping you stuck. Kara introduces strategies to break free from unhelpful emotions, which she calls “indulgent feelings,” and empowers...
In this empowering episode, Certified Life & Weight Loss Coach Kara Hackleman tackles the topic of self-judgment and how it often undermines our weight loss progress. Kara explains why feeling disappointed or discouraged is normal, but layering on judgment only amplifies negativity. She...
