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156: Why New Year's Resolutions Don't Work (& What to Do Instead) goal setting tips new year goals resolution alternatives Jan 03, 2025

In this episode, we dive into why so many New Year’s resolutions fail and how you can set yourself up for success in 2025 without falling into the "should" and "supposed to" trap. If you’ve ever felt frustrated by unrealistic goals or struggled with sticking to resolutions, this...

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157: Perfection Isnā€™t the Goalā€”Consistency Is all or nothing consistency over perfection goal setting tips Jan 03, 2025

If perfectionism has been holding you back, it’s time to shift gears. This episode explores why all-or-nothing thinking keeps you stuck and how small, consistent actions pave the way for real, sustainable progress.

Key Points:

  1. Perfectionism vs. Progress:
    • Perfectionism creates...
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