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Appreciating mistakes may be easier said then done. This episode focuses on continuing to move away from fear and learning that humans make mistakes. So not only is it normal but as you learn to appreciate your willingness to make them you can use them to move toward your weigh loss goal, listen...
Pivot is not just a word but an entire mantra. When you learn to pivot your entire outlook on life changes.
Many of my clients, like yourself, have been stuck when weight loss doesn't go right. Stuck doesn't feel good and may lead to just quitting. Quitting is a sure fire way to not reach...
How have you shown up for YOUR Weight Loss Goals amidst the holiday parties, sweets & stress?
I want you to end the year strong because you are learning to enjoy the holiday AND have your weight loss.
There is No perfection.
No "all or nothing."
No "I'll start over in January."
You are...
In this empowering episode, Certified Life & Weight Loss Coach Kara Hackleman tackles the topic of self-judgment and how it often undermines our weight loss progress. Kara explains why feeling disappointed or discouraged is normal, but layering on judgment only amplifies negativity. She...
