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84. Food, Friends, & Feelings: Breaking the Cycle of Overeating overeating relationships Jun 02, 2023

Join me as I share relatable stories, valuable insights, and practical strategies to help you break free from the cycle of overeating. Discover the connection between relationships, disappointment, and turning to food as a coping mechanism.

In this episode, you'll learn:

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83. Bonus - Interview with Curvy Girl Dating Coach Cristina Gonzalez body image confidence dating relationships self worth May 22, 2023

In this episode, we had the pleasure of interviewing Cristina Gonzalez, a dating coach specializing in curvy women. She is the founder of thecurvygirldatingcoach.com and has helped countless women reclaim their self-worth, embrace their single life, and date confidently. Cristina's mission is to...

Special Guest Interview with Relationship Coach Kristi Falany relationships special guest Feb 14, 2023

Valentine’s Special Guest Kristi Falany Re-inventor of midlife women who want to strengthen the connections in their most important relationships. Kristi and I bring you a true Valentine’s Special as we discuss all things identity, Dreams & Relationships.

Listen in and discover...

41. Reinvention: Personal Relationships reinvention relationships Aug 23, 2022

In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the power of emotional resilience and understanding feelings. Kara introduces the concept of “emotional ability,” a skill for identifying, processing, and neutralizing emotions without letting...