What’s new in the blog?
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Ready to lose weight but it feels so hard ... so complicated ... overwhelming ... frustrating?
I teach 4 basics of weight loss. They are simple, very doable and completely over thought.
Women come to me again and again asking how to lose weight. I tell them the 4 basics and then...
Special Podcast Guest Kaitlin Cuevas from The Think Happy Podcast.
Kaitlin is the owner and founder of Think Happy, Co. She's a lover of french roast coffee, Golden doodles, and pump-up music! She believes happiness is something we each create for ourselves and that YOU are in the driver’s...
Prioritizing Self-Care: A Woman's Guide to Successful Weight Loss
Are you tired of trying every diet and workout routine but not seeing the results you desire? Do you struggle with prioritizing your own self-care while trying to lose weight? I am here to help.
As a weight loss coach,...
Listen in as Stephanie Shaw, Podcast host of Hello, Hot Flashes & Creator of Mastering Menopause and I chat about hormones, weight loss, nutrition and advocating for your own body.
There are so many symptoms of menopause and each of the stages of it that it is important to listen to...
I start with normalizing the ups & downs of weight for everyone (even me).
Then I dive into how Self Care motivates weight loss. How including yourself in your priorities will allow you to actually give more to others. Most think of self care as a day at the spa but I share so many...
Week Two in revisiting the FINISH Course - Self Module
This month you are getting a sneak peak into the membership. Each week I deliver a juicy morsel that only the membership receives. Check each week's podcast to get all the behind the seasons info.
The Self module was...
Water & Sleep are two of the basic fundamentals required for weight loss. And yet, so many still struggle.
I discuss the important role they play in your body and give to tips to get them in.
As simple as enough water and sleep sound, they do not happen accidentally. Until you develop the...
