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🔋 Reclaim Your Energy to Make Weight Loss Easier
Episode Summary:
If you’re constantly exhausted, making good food choices, sticking to movement goals, and showing up for yourself feels nearly impossible. Energy drains—like poor sleep, chronic stress, and time struggles—make weight loss feel like ...
Listen in as I chat with Audrey Wells a Board Certified Sleep & Medicine Doctor and the Founder & CEO of Super Sleep MD
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She gives us the real trusted details of exactly how much sleep and how to get it. We talk about how to know when to seek help from a doctor and what you can try on your own.
...Water & Sleep are two of the basic fundamentals required for weight loss. And yet, so many still struggle.
I discuss the important role they play in your body and give to tips to get them in.
As simple as enough water and sleep sound, they do not happen accidentally. Until you develop the habits, ...
