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In this insightful episode, Certified Life & Weight Loss Coach Kara Hackleman addresses the common habit of turning to food for comfort. Kara discusses why emotional eating doesn’t resolve underlying issues and introduces alternative ways to manage emotions without relying on food. If...
In this empowering episode, Certified Life & Weight Loss Coach Kara Hackleman challenges the idea that self-help should stem from a need to “fix” yourself. Kara encourages listeners to recognize that they are already whole, perfect, and capable. Instead of seeking change out of a...
In this episode, Certified Life & Weight Loss Coach Kara Hackleman shares how to cultivate self-worth, manage body image, and create empowering self-talk that supports your weight loss journey. Kara explains the importance of internal validation, explores how societal comments impact...
In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the impact of “I am” statements and how our self-talk shapes our weight loss journey. Kara discusses practical techniques for reframing negative thoughts, developing self-compassion, and setting a positive...
