45. 20 Pound Summer Challenge: Water, Sleep & all things Self Care
basics
self care
sleep
water
Sep 20, 2022
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Water & Sleep are two of the basic fundamentals required for weight loss. And yet, so many still struggle.
I discuss the important role they play in your body and give to tips to get them in.
As simple as enough water and sleep sound, they do not happen accidentally. Until you develop the...
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