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As New Years Resolutions fizzle you are still left with the desire of wanting weight loss, but not knowing how. Your habits are what create or prevent weight loss. Listen how to do a habit reset and spend the next few weeks developing habits that are doable and maintainable.
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Typically clients feel remorse after a holiday, especially if they spent it over indulging. Listen and see how Celebrating, Assessing & Getting Back to Routine can make weight loss totally possible during the holidays. You still have weekends, parties and Christmas so don't spend all your...
In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the power of accountability, focusing on self-discipline, prioritizing personal commitments, and shifting from external validation to self-validation. Kara provides strategies for setting realistic goals, developing...
