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Are your New Year’s resolutions starting to slip already? You’re not alone. Most habits don’t fail because you’re lazy or unmotivated—they fail because they’re set up to fail. In this episode, we break down the five biggest reasons habits don’t stick and share simple, actionable strategies to keep y...
In this episode of The Concierge Weight Loss Podcast, Kara Hackleman, Certified Life & Weight Loss Coach, dives into the topic of habits and why they are the true key to lasting change. While resolutions might spark motivation, it’s the habits you build that create sustainable weight loss and person...
Typically clients feel remorse after a holiday, especially if they spent it over indulging. Listen and see how Celebrating, Assessing & Getting Back to Routine can make weight loss totally possible during the holidays. You still have weekends, parties and Christmas so don't spend all your time focus...
In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the power of accountability, focusing on self-discipline, prioritizing personal commitments, and shifting from external validation to self-validation. Kara provides strategies for setting realistic goals, developing self-acc...
