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118. It's Not Too Late
Dec 22, 2023
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It's Not Too Late to start losing weight, January is not better or easier for your weight loss. You may tell yourself some variation of that but you and I both know it is the same actions today or then. You would only be putting off starting because you think it is hard or depriving. The holidays...
One day or "Day One"?
May 24, 2022
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One day is a thought we think when we are wanting something but really thinking it is too hard to achieve, now. I teach you how to break your goals into doable steps and how to manage your thoughts that get you to start today. You will learn how to manage your weight by just doing it. When life...