What’s new in the blog?
..............
*Would you rather listen by audio? Click below for your favorite podcast player.
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
Don't miss out on the Free 5 Day QuickStart Course, Click Here
Curious or...
It's Not Too Late to start losing weight, January is not better or easier for your weight loss. You may tell yourself some variation of that but you and I both know it is the same actions today or then. You would only be putting off starting because you think it is hard or depriving. The holidays...
Happy Thanksgiving - I gained weight!
- Holiday event vs daily routine habits
- Food & Family during the holidays
- Level up whenever you can
- Look for and celebrate the smallest of wins
- Pivot
- Regroup and return to the normal routine as soon as possible
- Learn from this holiday as...
November and Thanksgiving are a great time to focus on a grateful heart & mind but what does that mean for your eating and the choices you are making?
Listen in as we discuss how to have your holiday and your favorite foods.
Your choices and you can be thankful simply for the choice.
...
I talk to a lot of women that want to lose weight. Each says they really want to but when it is a better time.
The best time was months or years ago.
However since time travel isn't possible...Yet... The next BEST time is right now.
Has your brain started lining up the...
During the holidays there is a bit of people pleasing. All people pleasing is not bad. Check out what the differences can be and how it can change your holiday.
_____________________________________________
Show Notes & Special Links
Like what you heard? Definitely Share with a...
How have you shown up for YOUR Weight Loss Goals amidst the holiday parties, sweets & stress?
I want you to end the year strong because you are learning to enjoy the holiday AND have your weight loss.
There is No perfection.
No "all or nothing."
No "I'll start over in January."
You are...
Typically clients feel remorse after a holiday, especially if they spent it over indulging. Listen and see how Celebrating, Assessing & Getting Back to Routine can make weight loss totally possible during the holidays. You still have weekends, parties and Christmas so don't spend all your...
Game Plan - Set the intention to LOVE the holiday and show up for YOURSELF with a few decisions made ahead of time.
Football, Basketball & every sport, plan before a game. They practice and then envision what could be a problem and what could work before ever showing up to the game....
In this episode, Certified Life & Weight Loss Coach Kara Hackleman guides listeners through a post-holiday reflection exercise to evaluate eating habits during the holiday season and set realistic, motivating goals for the new year. Whether you navigated the season with discipline or indulged...
The holidays are meant for joy, connection, and celebration, but they often bring challenges for those on a weight loss journey. In this episode, Certified Life & Weight Loss Coach Kara Hackleman shares her strategies for navigating holiday meals and gatherings while staying aligned with your...
