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Are you feeling stuck, isolated, or unsupported on your weight loss journey? You’re not alone. In this episode, we’re diving into how to break free from the reliance on external support, overcome feelings of isolation, and create the motivation you need to stay consistent. Learn how...
In this episode, we’re diving into one of the biggest misconceptions in weight loss: the idea that motivation alone is the key to success. Kara Hackleman, Certified Life & Weight Loss Coach, explores why motivation is only part of the equation and reveals what truly helps people make...
Episode Summary:
In this episode, we explore the common feeling of "I don't want to" that arises when facing new or uncomfortable tasks. The discussion includes personal anecdotes, practical tips, and strategies to overcome this mindset and find motivation.
Key Topics:
- Understanding the...
You can lose weight without exercise.
Weight Loss without the excruciating workouts. No need to beat yourself & your body Into submission.
Let that sink in for a minute.
However, Movement is important for so many more reasons. Check out this episode & find how movement can work for you.
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In this empowering episode, Certified Life & Weight Loss Coach Kara Hackleman shares a transformative approach to failure. Kara discusses how fear of mistakes often holds us back and explains why seeing each failure as a “win” can fuel progress. Drawing from her own journey and a...
In this inspiring episode, Certified Life & Weight Loss Coach Kara Hackleman talks with Sam about her weight loss journey, mindset evolution, and the profound changes she’s experienced in both her habits and self-perception. From overcoming perfectionism to embracing her future self,...
