What’s new in the blog?
..............
*Would you rather listen by audio? Click below for your favorite podcast player.
Baseline Minimums Get the Job Done
Â
In today's episode, we explore the concept of "baseline minimums" and how they can help you achieve your goals without the pressure of perfection. Our host shares personal experiences of overcoming low energy and emphasizes the importance of self-compassion and...
Breaking the Rules: Ditching Perfectionism for Real Progress
In this episode, we delve into the common pitfalls of all-or-nothing thinking and perfectionism in weight loss. I share a recent conversation with a woman struggling to stick to her plan due to unforeseen obstacles and how we worked toget...
The Pressure to Do It RightÂ
Is It Stalling Your Weight Loss Progress?
Â
Do you often find yourself avoiding trying new things in your weight loss journey for fear of failure & overwhelm? Are you plagued with stress and anxiety caused by the pressure to do it right? You might be surprised to know...
Appreciating mistakes may be easier said then done. This episode focuses on continuing to move away from fear and learning that humans make mistakes. So not only is it normal but as you learn to appreciate your willingness to make them you can use them to move toward your weigh loss goal, listen to ...
How have you shown up for YOUR Weight Loss Goals amidst the holiday parties, sweets & stress?
I want you to end the year strong because you are learning to enjoy the holiday AND have your weight loss.
There is No perfection.
No "all or nothing."
No "I'll start over in January."
You are importan...
In this transformative episode, Certified Life & Weight Loss Coach Kara Hackleman dives into the topic of perfectionism and how it affects self-worth. Kara discusses why perfectionism isn’t about being perfect but rather about focusing on perceived flaws and inadequacies. By learning to let go of th...
In this episode, Certified Life & Weight Loss Coach Kara Hackleman addresses a common barrier to success—overwhelm. Kara explains how overwhelm is often a result of our own thoughts and self-imposed expectations. She shares practical strategies for shifting your mindset, setting achievable “baseline...
